3
Healthy Living
This blood pressure monitor is the first step to living a healthier
life. But monitoring your blood pressure at home is just the
beginning, it's also important to:
STAY ACTIVEStart out by taking just a short walk each
day. Over time you will begin to feel more energy. Walking not
only helps you lose weight, it also builds stronger bones and a
healthy heart!
EAT HEALTHY Adding more fruits and vegetables to
your diet is a great way to start. Studies have shown that a diet
high in these foods, as well as whole grains, fish and low-fat
dairy products may be the best medication of all. It’s also impor-
tant to keep a check on your sodium intake as about one-third
of people who have high blood pressure are also sensitive to
this mineral. You may want to explore the potential benefits of
incorporating certain botanicals into your diet such as onion and
garlic, which have long been linked to having mild anti-hyper-
tension effects. As always, consult your physician before begin-
ning any dietary changes. Remember, just like you’ve always
heard, you are what you eat!
Healthy Living
2
Healthy Living _________________________________3-4
Commonly Asked Questions About Blood Pressure________5-8
Intended Use of Healthy Living Blood Pressure Monitors____8
Measurement Method _____________________________9
Main Unit _____________________________________10
Special Features ________________________________11
Accuracy______________________________________12
Special Conditions _______________________________12
Digital Display Symbols ___________________________13
Battery Installation_______________________________13
Selecting Time and Date___________________________14
Important Reminders ___________________________15-16
Applying the Cuff________________________________17
Taking a Blood Pressure Measurement ______________18-19
Forty-Eight Measurement Memory____________________19
Taking Care of Your Blood Pressure Monitor_____________20
Troubleshooting_______________________________21-22
Five Year Limited Warranty_______________________23-24
Specifications __________________________________25
Blood Pressure Diary ___________________________26-30
In This Manual
In This Manual Copyright © 2005 Samsung America, Inc. All rights reserved.