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Important Reminders
Before Taking A Measurement
Sit quietly for about 10 minutes. This will allow your body to
return to its normal, resting state.
Take your blood pressure in a comfortable environment -
not too cold, not too hot as temperature may affect your mea-
surement.
If you've just consumed beverages containing caffeine such
as coffee, non-herbal tea, or cola wait about 30-45 minutes.
Also, don’t smoke just before taking a measurement.
While Taking A Measurement
Sit still and quietly while measuring. Talking or moving may
elevate measurements.
For consistency, it’s a good idea to measure your blood pres-
sure using the same wrist and at about the same time each
day. If possible, we suggest using your left wrist.
Important Reminders
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Follow your doctor’s advice on how and when to take your
blood pressure. Here are some important hints:
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Selecting the Time and Date
Your Healthy Living monitor will keep track of the time, month,
and day unless the batteries have run down or are removed from
the monitor.
To set the time simply press the "MODE" button. The month will
begin to flash. Press the "SET" button until the correct month
appears on the display, then press the "MODE" button to store.
Follow this same process to set the day and time.
Selecting the Time and Date