Cooking Guide (continued)
Cooking Guide for fresh vegetables
Use a suitable glass pyrex bowl with lid. Add
Hint: Cut the fresh vegetables into even sized pieces. The smaller they are cut, the quicker they will cook.
All fresh vegetables should be cooked using full microwave power(900W).
Food | Portion | Time | Standing | Instructions |
|
| (min.) | Time |
|
|
|
| (min.) |
|
Broccoli | 250g | 3 | Prepare even sized florets. | |
| 500g |
| Arrange the stems to the centre. | |
|
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|
|
Brussels | 250g | 3 | Add | |
Sprouts |
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|
|
Carrots | 250g | 3 | Cut carrots into even sized slices. | |
|
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|
|
|
Cauliflower | 250g | 3 | Prepare even sized florets. | |
| 500g |
| Cut big florets into halves. | |
|
|
|
| Arrange stems to the centre. |
Courgettes | 250g | 3 | Cut courgettes into slices. Add 30 | |
|
|
|
| ml (2 tbsp.) water or a knob of |
|
|
|
| butter. Cook until just tender. |
|
|
|
|
|
Egg Plants | 250g | 3 | Cut egg plants into small slices | |
|
|
|
| and sprinkle with 1 tablespoon |
|
|
|
| lemon juice. |
Leeks | 250g | 3 | Cut leeks into thick slices. | |
|
|
|
|
|
Mushrooms | 125g | 3 | Prepare small whole or sliced | |
| 250g |
| mushrooms. | |
|
|
|
| Do not add any water. |
|
|
|
| Sprinkle with lemon juice. |
|
|
|
| Spice with salt and pepper. |
|
|
|
| Drain before serving. |
Onions | 250g | 3 | Cut onions into slices or halves. | |
|
|
|
| Add only 15 ml (1 tbsp.) water. |
|
|
|
|
|
Pepper | 250g | 3 | Cut pepper into small slices. | |
|
|
|
|
|
Potatoes | 250g | 3 | Weigh the peeled potatoes and | |
| 500g |
| cut them into similar sized halves | |
|
|
|
| or quarters. |
|
|
|
|
|
Turnip | 250g | 3 | Cut turnip cabbage into small | |
Cabbage |
|
|
| cubes. |
|
|
|
|
|
Cooking Guide for rice and pasta
Rice : Use a large glass pyrex bowl with lid - rice doubles in volume during cooking. Cook covered. After the cooking time is over, stir before standing time and salt or add herbs and butter.
Remark: the rice may not have absorbed all water after the cooking time is finished.
Pasta : Use a large glass pyrex bowl. Add boiling water, a pinch of salt and stir well. Cook uncovered. Stir occasionally during and after cooking. Cover during standing time and drain thoroughly afterwards.
Food | Portion | Power | Time | Standing | Instructions |
|
|
| (min.) | Time |
|
|
|
|
| (min.) |
|
White Rice | 250g | 900W | 5 | Add 500 ml cold water. | |
(parboiled) | 375g |
|
| Add 750 ml cold water. | |
|
|
|
|
|
|
Brown Rice | 250g | 900W | 5 | Add 500 ml cold water. | |
(parboiled) | 375g |
|
| Add 750 ml cold water. | |
Mixed Rice | 250g | 900W | 5 | Add 500 ml cold water. | |
(rice + wild |
|
|
|
|
|
rice) |
|
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|
|
|
|
|
|
|
|
|
Mixed Corn | 250g | 900W | 5 | Add 400 ml cold water. | |
(rice + grain) |
|
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|
|
|
Pasta | 250g | 900W | 5 | Add 1000 ml hot water. | |
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|
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|
|
GB
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