Cooking Guide
Cooking Guide for fresh vegetables
Use a suitable glass pyrex bowl with lid. Add
Hint: Cut the fresh vegetables into even sized pieces. The smaller they are cut, the quicker they will cook.
All fresh vegetables should be cooked using full microwave power (1000 W).
Food | Portio | Time | Standing | Instructions |
| n | (min.) | Time |
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| (min.) |
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Broccoli | 250g | 3 | Prepare even sized florets. Arrange the | |
| 500g |
| stems to the centre. | |
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Brussels | 250g | 3 | Add | |
Sprouts |
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Carrots | 250g | 3 | Cut carrots into even sized slices. | |
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Cauliflower | 250g | 3 | Prepare even sized florets. Cut big | |
| 500g |
| florets into halves. Arrange stems to the | |
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| centre. |
Courgettes | 250g | 3 | Cut courgettes into slices. Add 30 ml (2 | |
|
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| tbsp.) water or a knob of butter. Cook |
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| until just tender. |
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Egg Plants | 250g | 3 | Cut egg plants into small slices and | |
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| sprinkle with 1 tablespoon lemon juice. |
Leeks | 250g | 3 | Cut leeks into thick slices. | |
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Mushroom | 125g | 3 | Prepare small whole or sliced | |
s | 250g |
| mushrooms. Do not add any water. | |
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| Sprinkle with lemon juice. Spice with |
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| salt and pepper. Drain before serving. |
Onions | 250g | 3 | Cut onions into slices or halves. Add | |
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| only 15 ml (1 tbsp.) water. |
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Pepper | 250g | 3 | Cut pepper into small slices. | |
Potatoes | 250g | 3 | Weigh the peeled potatoes and cut | |
| 500g |
| them into similar sized halves or | |
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| quarters. |
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Turnip | 250g | 3 | Cut turnip cabbage into small cubes. | |
Cabbage |
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Cooking Guide for fresh fish
Use the power level and times in this table as guide lines for cooking.
Food | Portion | Power | Time | Standing | Instructions |
|
|
| (min.) | Time |
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|
|
| (min.) |
|
Fish Fillets | 200 g | 600 W |
| Rinse with water, | |
| 400 g |
|
| sprinkle with lemon juice | |
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| and put the fish fillets on |
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| a flat glass pyrex plate. |
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| Cover with microwave |
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| cling film. |
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| Stand for |
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Whole Fish | 350 g(1) | 600W |
| Rinse with water, | |
| 700 g(2) |
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| sprinkle with lemon juice | |
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| and put the fish in an |
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| oval glass pyrex dish(2 |
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| fishes head to tail). |
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| Cover with microwave |
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| cling film during cooking |
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| and standing time. Stand |
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| for |
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GB
15