Using the healthy cooking features

Oven use

The Healthy Cooking features has 16 pre-programmed cooking times. You do not need to set either the cooking times or the power level.

You can adjust the size of the serving by turning the Dial Knob.

IMPORTANT

Use only recipients that are microwave-safe.

First, place the food in the centre of the turntable and close the door.

1.Press the Healthy cooking button.

2.Select the Vegetable & Grain or Poultry

& Fish by turning the Dial Knob. And then press the Select/Clock button.

21 - Vegetable & Grain

2 - Poultry & Fish

3.Select the type of food that you are

		cooking by turning the Dial Knob.
3		(Refer to the table on the side.)
3	4.	Press the START/+30s button.
	4.	Press the START/+30s button.

Result: The food is cooked according to the pre-programmed setting selected.

1. The oven beeps 4 times.

42. The end reminder signal will beep

3 times (once every minute).

3.The current time is displayed again.

14 English

The following table presents quantities and appropriate instructions about

16 pre-programmed cooking options. This is composed of Vegetable & Grain and Poultry & Fish.

IMPORTANT

Use oven gloves when taking out food.

1.Vegetable & Grain

Code/Food	Serving Size	Instructions

1-1	250 g	Rinse and clean fresh broccoli and prepare florets.
Broccoli		Put them evenly into a glass bowl with lid. Add
Florets		30 ml (2 tbsp) water when cooking for 250 g. Put
		bowl in the centre of turntable. Cook covered.
		Stir after cooking. Stand for 1-2 minutes.

1-2	250 g	Rinse and clean carrots and prepare even slices.
Carrots		Put them evenly into a glass bowl with lid. Add
		30 ml (2 tbsp) water when cooking for 250 g. Put
		bowl in the centre of turntable. Cook covered.
		Stir after cooking. Stand for 1-2 minutes

1-3	250 g	Rinse and clean green beans. Put them evenly
Green Beans		into a glass bowl with lid. Add 30 ml (1 tbsp) water
		when cooking 250 g. Put bowl in the centre of
		turntable. Cook covered. Stir after cooking.
		Stand for 1-2 minutes.

1-4	150 g	Rinse and clean spinach. Put into a glass bowl with
Spinach		lid. Do not add water. Put bowl in the centre of
		turntable. Cook covered. Stir after cooking.
		tand for 1-2 minutes.

1-5	200 g	Rinse and clean corn on the cobs and put into an
Corn on the		oval glass dish. Cover with microwave cling film
Cob		and pierce film. Stand for 1-2 minutes.

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11/16/2015 12:06:25 PM

Samsung MS28J5215AW/LI manual Using the healthy cooking features