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Cooking guide
Cooking guide
Cooking guide for fresh vegetables
Use a suitable glass pyrex bowl with lid. Add
Cover during a standing time of 3 minutes.
Hint: Cut the fresh vegetables into even sized pieces. The smaller they are cut, the quicker they will cook.
Food | Serving Size |
| Power |
| Time (min.) |
Broccoli | 250 g |
| 1000 W |
| |
| 500 g |
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| Instructions |
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| Prepare even sized florets. Arrange the stems to the centre. | ||||
| Stand for 3 minutes. |
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Brussels | 250 g |
| 1000 W |
| |
Sprouts | Instructions |
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| Add | ||||
Carrots | 250 g |
| 1000 W |
| |
| Instructions |
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| Cut carrots into even sized slices. Stand for 3 minutes. | ||||
Cauliflower | 250 g |
| 1000 W |
| |
| 500 g |
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| Instructions |
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| Prepare even sized florets. Cut big florets into halves. | ||||
| Arrange stems to the centre. Stand for 3 minutes. |
| |||
Courgettes | 250 g |
| 1000 W |
| |
| Instructions |
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| Cut courgettes into slices. Add 30 ml (2 tbsp) water or a knob of | ||||
| butter. Cook until just tender. Stand for 3 minutes. |
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Egg plants | 250 g |
| 1000 W |
| |
| Instructions |
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| Cut egg plants into small slices and sprinkle with 1 tbsp lemon | ||||
| juice. Stand for 3 minutes. |
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24 English |
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Food | Serving Size |
| Power |
| Time (min.) |
Leeks | 250 g |
| 1000 W |
| |
| Instructions |
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| Cut leeks ianto thick slices. Stand for 3 minutes. |
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Mushrooms | 125 g |
| 1000 W |
| |
| 250 g |
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| Instructions |
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| Prepare small whole or sliced mushrooms. Do not add any water. | ||||
| Sprinkle with lemon juice. Spice with salt and pepper. | ||||
| Drain before serving. Stand for 3 minutes. |
| |||
Onions | 250 g |
| 1000 W |
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| Instructions |
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| Cut onions into slices or halves. Add only 15 ml (1 tbsp) water. | ||||
| Stand for 3 minutes. |
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Pepper | 250 g |
| 1000 W |
| |
| Instructions |
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| Cut pepper into small slices. Stand for 3 minutes. |
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Potatoes | 250 g |
| 1000 W |
| |
| 500 g |
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| Instructions |
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| Weigh the peeled potatoes and cut them into similar sized halves | ||||
| or quarters. Stand for 3 minutes. |
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Turnip | 250 g |
| 1000 W |
| |
Cabbage | Instructions |
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| Cut turnip cabbage into small cubes. Stand for 3 minutes. | ||||
Boiled Yam | 350 g |
| 1000 W |
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| Instructions |
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| Peel and cut yam 3 cm thick and put on pyrex bowl. Add room | ||||
| temperature 250 ml water in bowl. Cook covered with wrap and | ||||
| pierce at several times. After cooking, drain water and serve. | ||||
| Stand for |
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11/16/2015 12:06:28 PM