Cooking Smart
Cooking Smart
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Vegetable guide
| Food | Serving size (kg) | Accessory | Level |
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U1 | Broccoli Florets | Ceramic tray | 1 | |
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| Cut broccoli into slices or halves. Add only 15 ml (1 tablespoon) | ||
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| water. Put them evenly into a glass bowl with lid. Cook covered. | ||
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| Stir after cooking. |
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U2 | Cauliflower | Ceramic tray | 1 | |
| Florets |
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Rinse and clean fresh Cauliflower and prepare florets. Put them evenly into a glass bowl with lid. Add 30 ml (2 tablespoons) water when cooking for
U3 | Sliced Carrots | Ceramic tray | 1 | |
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Rinse and clean carrots and prepare even slices. Put them evenly into a glass bowl with lid. Add 30 ml (2 tablespoons) water when cooking for
U4 | Jacket Potatoes | Ceramic tray |
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| Rinse and clean potatoes, Brush with olive oil and pierce skin | |||
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| with a knife. Put on ceramic tray. After cooking, stand for | |||
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| minutes. |
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U5 | Peeled | Ceramic tray |
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| Potatoes |
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| Rinse and peel potatoes, cut into halves and put into an | |||
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| tablespoons). Stir after cooking. When cooking higher quantities | |||
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| stir once during cooking. Stand for |
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