Cooking Guide (continued)

Cooking Guide for fresh vegetables

Use a suitable glass pyrex bowl with lid. Add 30-45 ml cold water (2-3 tbsp.) for every 250 g unless another water quantity is recommended - see table. Cook covered for the minimum time - see table. Continue cooking to get the result you prefer. Stir once during and once after cooking. Add salt, herbs or butter after cooking. Cover during a standing time of 3 minutes.

Hint:

Cut the fresh vegetables into even sized pieces. The smaller they

 

are cut, the quicker they will cook.

All fresh vegetables should be cooked using full microwave power (900 W).

Food

Portion

Time

Standing

Instructions

 

 

(min.)

Time (min.)

 

Broccoli

250g

4½-5

3

Prepare even sized florets.

 

500g

7-8

 

Arrange the stems to the centre.

 

 

 

 

 

Brussels

250g

6-6½

3

Add 60-75 ml (5-6 tbsp.) water.

Sprouts

 

 

 

 

Carrots

250g

4½-5

3

Cut carrots into even sized slices.

 

 

 

 

 

Cauliflower

250g

5-5½

3

Prepare even sized florets. Cut big

 

500g

7½-8½

 

florets into halves.

 

 

 

 

Arrange stems to the centre.

 

 

 

 

 

Courgettes

250g

4-4½

3

Cut courgettes into slices.

 

 

 

 

Add 30 ml (2 tbsp.) water or a knob

 

 

 

 

of butter.

 

 

 

 

Cook until just tender.

 

 

 

 

 

Egg Plants

250g

3½-4

3

Cut egg plants into small slices

 

 

 

 

and sprinkle with 1 tablespoon

 

 

 

 

lemon juice.

 

 

 

 

 

Leeks

250g

4-4½

3

Cut leeks into thick slices.

 

 

 

 

 

Mushrooms

125g

1½-2

3

Prepare small whole or sliced

 

250g

2½-3

 

mushrooms.

 

 

 

 

Do not add any water. Sprinkle

 

 

 

 

with lemon juice.

 

 

 

 

Spice with salt and pepper. Drain

 

 

 

 

before serving.

 

 

 

 

 

 

 

 

 

 

 

 

Food

Portion

Time

Standing

Instructions

 

GB

 

 

(min.)

Time (min.)

 

 

 

 

 

 

 

 

 

 

Onions

250g

5-5½

3

Cut onions into slices or halves.

 

 

 

 

 

 

Add only 15 ml (1 tbsp.) water.

 

 

 

 

 

 

 

 

 

Pepper

250g

4½-5

3

Cut pepper into small slices.

 

 

 

 

 

 

 

 

Potatoes

250g

4-5

3

Weigh the peeled potatoes and cut

 

 

 

500g

7-8

 

them into similar sized halves or

 

 

 

 

 

 

quarters.

 

 

 

 

 

 

 

 

 

Turnip

250g

5½-6

3

Cut turnip cabbage into small

 

 

Cabbage

 

 

 

cubes.

 

 

 

 

 

 

 

 

 

23

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Image 23
Samsung PG113U Cooking Guide for fresh vegetables, Food Portion Time Standing Instructions Min Time min

PG113U specifications

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