Cook | Food | Amount | Directions | Accessory | |
No. | Type | ||||
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| Tuna Steak | 2 servings(12 oz.) | Place tuna steaks on high |
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| 4 servings(24 oz.) | rack then on ceramic enamel |
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20 |
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| tray. Spray high rack with non | F | |
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| stick spray.When the oven | |||
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| beeps, turn over tuna steak |
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| and |
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MEATS
Cook | Food | Amount | Directions | Accessory | |
No. | Type | ||||
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| Beef Roast | 4 lbs. | Place roast on low rack |
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21 |
| 3 lbs. | then on ceramic enamel | B | |
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| tray. |
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| Filet | 2 each (12 oz.) | Place beef on high rack |
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| Mignon1 | 4 each (24 oz.) | then ceramic enamel tray. |
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22 | ½ inch, |
| When the oven beeps, turn | F | |
| medium |
| over beef and |
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| oven. |
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| Ground | 2 Servings(8 oz.) | Place beef in microwave |
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| Beef | 4 Servings(16 oz.) | safe 2 quart casserole glass |
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23 |
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| dish then place on glass | G | |
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| tray. When the oven beeps, |
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| stir and |
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| Hamburgers | 2 each | Place hamburgers on |
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| (4 oz./each) | ceramic enamel tray |
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| 4 each | then high rack. When the |
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24 |
| (4 oz./each) | oven beeps, turn over | G | |
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| hamburgers and | |||
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| the oven. |
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| Lamb | 2 Servings | Place lamb on middle rack |
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| Chops1½ | 4 servings | then ceramic enamel tray. |
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25 | inch Thick | {1 serving = 2 | When the oven beeps, turn | C | |
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| chops(4 oz./chop)} | over lamb and |
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| oven. |
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| Pork Chops, | 2 Servings | Place pork chops on high |
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| 4 servings | rack then ceramic enamel |
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26 | 1 inch Thick | (1 serving = 6 oz. | tray. When the oven beeps, | F | |
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| each) | turn over pork chops and |
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| Pork Chops, | 2 Servings | Place pork chops on high |
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| Boneless½ | 4 Servings | rack then ceramic enamel |
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27 | inch thin | (1 serving = 6 oz. | tray. When the oven beeps, | F | |
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| each) | turn over pork chops and |
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| Pork | 1 Piece | Place pork on middle rack. |
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| Tenderloin, | 2 Pieces | Place the middle rack |
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28 | 1.5 lbs. |
| containing the pork on the | C | |
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| ceramic enamel tray. When | |||
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| the oven beeps, turn over |
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| pork and |
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m yicrowaveouroveUnsig
using your microwave oven _39