| Cook | Food | Amount |
| Directions |
| Accessory |
| No. |
|
| Type | |||
|
|
|
|
|
| ||
|
|
|
|
|
|
|
|
|
| Chicken | 2 servings(18 oz.) |
| Place chicken on high rack |
|
|
11 | Pieces | 4 servings(36 oz.) |
| then ceramic enamel tray. |
| F | |
with bone- |
|
|
|
| |||
|
|
|
|
|
|
| |
|
| in |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Cornish | 2 servings |
| Tie legs together and folded |
|
|
|
| Hens | 4 servings |
| wings under hen.Place on |
|
|
|
|
| (2 servings = 1 |
| low rack then on ceramic |
|
|
12 |
| Hens) |
| enamel tray. Brush chicken |
| B | |
|
|
| with melted butter. |
| |||
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
|
| Roast | 4 lbs. |
| Fold chicken wings under |
|
|
|
| Chicken |
|
| the chicken. Place chicken |
|
|
|
|
|
|
| on low rack then on the |
|
|
13 |
|
|
| ceramic enamel tray and |
| B | |
|
|
|
|
| in oven (on the glass |
|
|
|
|
|
|
| turntable). Brush chicken |
|
|
|
|
|
|
| with melted butter. |
|
|
|
|
|
|
|
|
|
|
|
| Turkey | 5 lbs. |
| Place turkey on low rack |
|
|
14 | Breast |
|
| then on ceramic enamel |
| B | |
|
|
|
|
| tray. |
|
|
|
|
|
|
|
|
|
|
FISH & SEAFOOD |
|
|
|
|
| ||
|
|
|
|
|
|
|
|
| Cook | Food | Amount |
| Directions |
| Accessory |
| No. |
|
| Type | |||
|
|
|
|
|
| ||
|
|
|
|
|
|
| |
|
| Flounder | 2 Servings (5 oz.) | Coat both sides of fish with |
|
| |
15 | Filet | 4 Servings (10 oz.) | butter and bread crumbs. |
| G | ||
|
| Place fish on microwave- safe |
| ||||
|
|
|
|
|
| ||
|
|
|
| flat dish without overlapping. |
|
| |
|
|
|
|
|
|
| |
|
| Salmon | 2 servings | Place salmon on the high rack |
|
| |
16 | filets | 4 servings | then ceramic enamel tray. |
| F | ||
|
|
| (6 oz. each) |
|
|
|
|
|
|
|
|
|
|
| |
|
| Sea | 2 Servings (8 oz.) | Coat both sides of fish with |
|
| |
17 | Scallops | 4 Servings (16 oz.) | butter and bread crumbs. |
| G | ||
|
| Place fish on microwave- safe |
| ||||
|
|
|
|
|
| ||
|
|
|
| flat dish without overlapping. |
|
| |
|
|
|
|
|
|
| |
|
| Shrimp | 2 servings(8 oz.) | Place shrimp on high rack |
|
| |
|
|
| 4 servings(16 oz.) | then ceramic enamel tray. |
|
| |
18 |
|
| When the oven beeps, turn |
| F | ||
|
|
|
| over shrimp and |
|
| |
|
|
|
| oven. |
|
| |
|
|
|
|
|
|
| |
|
| Swordfish | 2 servings(12 oz.) | Place swordfish steaks |
|
| |
|
| Steak | 4 servings(24 oz.) | on high rack then ceramic |
|
| |
|
|
|
| enamel tray. Spray high rack |
|
| |
19 |
|
| with non stick spray. When |
| F | ||
|
|
|
| the oven beeps, turn over |
|
| |
|
|
|
| swordfish steaks and |
|
| |
|
|
|
| the oven. |
|
| |
|
|
|
|
|
|
|
|
