Manuals
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Schwinn
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Fitness & Sports
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Exercise Bike
Schwinn
20
manual
10/ £0 $B£188
Models:
10
20
1
1
28
28
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28 pages
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2
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Handlebar Adjustment
Setting Goals
Recovery
Safety
Features Benefits
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10
/
£0 $B£188
EXERCISE BiKE
OWNER'S MANUAL
Model
10
Model
20
PN
001-7051
RevA (06/14/2007/
OWNER'S MANUAL
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Contents
10/ £0 $B£188
CO Ngratu Latio NS
Table of Contents
Prior to Using this EQUIPMENT, Observe the Following
Safety Warning Labels
Model
10/20
Features Benefits
Howto Ubethe 0/20 BiKE
Handlebar Adjustment
Howto USE the 10/20 Bike Computer
Information
Recovery
Setting Goals
Consult yuur physician General information
Exercising in any of the 6 Preset Profile Programs
Page
Page
DaiJy
Moving
Page
Stanford Home Exercise Study
Getting the Most Out of Your Home Fitness Program
Aoi
Muscle strength Cardiovascular fitness Flexibility
MuscularStrength
Exercise and Body Composition
IDENTiFYiNG Your Balanced Fitness Goals
Frequency
Aerobic/Strength Exercise
Warm=up
HowTo Determine¥our Maximum Heart Rate
Cool-Down
Predicted Target Heart
BeatingThe Dropout Odds Jump StartYour Fitness Program
Heart Rate
Page
Page
LIMmTEDWARRANTY on Exercise Equipment
Top
Page
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Contents
