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Schwinn 20 manual Model Model, 10/ £0 $B£188, EXERCISE BiKE, Owners Manual

Models: 20

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10/ £0 $B£188

10/ £0 $B£188

EXERCISE BiKE

OWNER'S MANUAL

Model 10

Model 20

PN 001-7051 RevA (06/14/2007/

OWNER'S MANUAL

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Schwinn 20 manual Model Model, 10/ £0 $B£188, EXERCISE BiKE, Owners Manual

Contents

10/ £0 $B£188 Model ModelEXERCISE BiKE OWNERS MANUALA increase your energy level CO NGRATU LATIO NSA increase cardiovascular and aerobic fitness A increase lower body muscle strengthSafety TABLE OF CONTENTSklportant Safety hstructions iMPORTANT SAFETY iNSTRUCTiONS PRIOR TO USING THIS EQUIPMENT, OBSERVE THE FOLLOWING WARNINGSLocation Affixed to the console mast cover just below the computer Label 1 General safety warning labelLabel numberModel 10/20 FEATURESBENEFITS HOWTO UBETHE 0/20 BiKE Handlebar AdjustmentTIME HOWTO USE THE 10/20 BIKE COMPUTERDISTANCE PULSEDOWN RECOVERYMODE informationQuick Start Consult yuur physician General information Exercising in any of the 6 PRESET PROFILE PROGRAMSWater bottles are not included Page MAINTENANCE JCLASS2TRANSFORMEREXERCSE MovingPage Getting the Most Out of Your Home Fitness Program GENERALFITNESSAND EXERCISEThe Stanford Home Exercise Study STEPS TO GETTING STARTED Aoi ZHome Fitness PJanningWorksheet Muscle strength Cardiovascular fitness Flexibility MuscularStrength Flexibility iDENTiFYiNG YOUR BALANCED FITNESS GOALSExercise and Body Composition FrequencyThe main aerobic and/or strength routine - Cool-down All of your balancedhome workouts shouldincludethree parts Warns-upWarm=up Aerobic/Strength ExerciseI! HowTo Determine¥our Maximum Heart Rate Cool-DownSummary of Surgeon Generals Report on Physical Activity and Health BeatingThe Dropout Odds Jump StartYour Fitness ProgramPredicted Target HeartMake Exercise A Habit Ill Suggested Readings its NeverToo Late,, , for FitnessLIMmTEDWARRANTY ON EXERCISE EQUIPMENT Nautilus, h/, Wudd Hedquers, 4@ SENautilus O,Val/couveWA Printed in China