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Exercise Bike
Schwinn
20, 10 manual
Models:
20
1
14
28
28
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28 pages
47.83 Kb
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Maintenance
Handlebar Adjustment
Recovery
Safety
Features
Page 14
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Page 15
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Contents
EXERCISE BiKE
Model Model
10/ £0 $B£188
OWNERS MANUAL
A increase cardiovascular and aerobic fitness
CO NGRATU LATIO NS
A increase your energy level
A increase lower body muscle strength
klportant Safety hstructions
TABLE OF CONTENTS
Safety
PRIOR TO USING THIS EQUIPMENT, OBSERVE THE FOLLOWING WARNINGS
iMPORTANT SAFETY iNSTRUCTiONS
Label
Label 1 General safety warning label
Location Affixed to the console mast cover just below the computer
number
Model
BENEFITS
FEATURES
10/20
Handlebar Adjustment
HOWTO UBETHE 0/20 BiKE
DISTANCE
HOWTO USE THE 10/20 BIKE COMPUTER
TIME
PULSE
MODE
RECOVERY
DOWN
information
Quick Start
Exercising in any of the 6 PRESET PROFILE PROGRAMS
Consult yuur physician General information
Water bottles are not included
Page
EXERCSE
JCLASS2TRANSFORMER
MAINTENANCE
Moving
Page
The Stanford Home Exercise Study
GENERALFITNESSAND EXERCISE
Getting the Most Out of Your Home Fitness Program
Home Fitness PJanningWorksheet
Aoi Z
STEPS TO GETTING STARTED
Muscle strength Cardiovascular fitness Flexibility
MuscularStrength
Exercise and Body Composition
iDENTiFYiNG YOUR BALANCED FITNESS GOALS
Flexibility
Frequency
Warm=up
All of your balancedhome workouts shouldincludethree parts Warns-up
The main aerobic and/or strength routine - Cool-down
Aerobic/Strength Exercise
Cool-Down
I! HowTo Determine¥our Maximum Heart Rate
Predicted Target
BeatingThe Dropout Odds Jump StartYour Fitness Program
Summary of Surgeon Generals Report on Physical Activity and Health
Heart
Make Exercise A Habit
its NeverToo Late,, , for Fitness
Ill Suggested Readings
LIMmTEDWARRANTY ON EXERCISE EQUIPMENT
Printed in China
Nautilus, h/, Wudd Hedquers, 4@ SENautilus O,Val/couveWA
