Schwinn 20, 10 guide

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Schwinn 20, 10 manual

Contents

10/ £0 $B£188 CO Ngratu Latio NS Table of Contents Prior to Using this EQUIPMENT, Observe the Following Safety Warning Labels Model Features Benefits 10/20 Handlebar Adjustment Howto Ubethe 0/20 BiKE Howto USE the 10/20 Bike Computer Recovery Information Setting Goals Exercising in any of the 6 Preset Profile Programs Consult yuur physician General informationPage Page Moving DaiJyPage Getting the Most Out of Your Home Fitness Program Stanford Home Exercise Study Aoi Muscle strength Cardiovascular fitness Flexibility MuscularStrength Frequency IDENTiFYiNG Your Balanced Fitness GoalsExercise and Body Composition Warm=up Aerobic/Strength Exercise Cool-Down HowTo Determine¥our Maximum Heart Rate Heart Rate BeatingThe Dropout Odds Jump StartYour Fitness ProgramPredicted Target Heart Page Page LIMmTEDWARRANTY on Exercise Equipment