Manuals / Schwinn / Fitness & Sports / Exercise Bike

Schwinn 20, 10 manual Printed in China, Nautilus, h/, Wudd Hedquers, 4@ SENautilus O,Val/couveWA

Models: 20

1 28

Download 28 pages 47.83 Kb

Page 28

Nautilus, h/_, Wudd He_dqu__ers, ]_4@ SENautilus O_,Val/couve_WA 98583

&)2007Nautilus, h/c A]I Rights Reserved TheNa utilus logo,NautHLISandActive are eithef registered trademarks ortrademarks of Nautilus, ]nc Schwhln alld the Schwinn _ual_tySea_a_ _giste_l trademarks AI_othertrademark_ aret_ademarksof their respective coml]all_es

Nautilus, h/_, Wudd He_dqu__ers, ]_4@ SENautilus O_,Val/couve_WA 98583

Printed in China

Image 28

Schwinn 20, 10 manual Printed in China, Nautilus, h/, Wudd Hedquers, 4@ SENautilus O,Val/couveWA

Contents

Model Model 10/ £0 $B£188EXERCISE BiKE OWNERS MANUALCO NGRATU LATIO NS A increase your energy levelA increase cardiovascular and aerobic fitness A increase lower body muscle strengthSafety TABLE OF CONTENTSklportant Safety hstructions PRIOR TO USING THIS EQUIPMENT, OBSERVE THE FOLLOWING WARNINGS iMPORTANT SAFETY iNSTRUCTiONSLabel 1 General safety warning label Location Affixed to the console mast cover just below the computerLabel numberModel 10/20 FEATURESBENEFITS Handlebar Adjustment HOWTO UBETHE 0/20 BiKEHOWTO USE THE 10/20 BIKE COMPUTER TIMEDISTANCE PULSERECOVERY DOWNMODE informationQuick Start Exercising in any of the 6 PRESET PROFILE PROGRAMS Consult yuur physician General informationWater bottles are not included Page JCLASS2TRANSFORMER MAINTENANCEEXERCSE MovingPage Getting the Most Out of Your Home Fitness Program GENERALFITNESSAND EXERCISEThe Stanford Home Exercise Study STEPS TO GETTING STARTED Aoi ZHome Fitness PJanningWorksheet Muscle strength Cardiovascular fitness Flexibility MuscularStrength iDENTiFYiNG YOUR BALANCED FITNESS GOALS FlexibilityExercise and Body Composition FrequencyAll of your balancedhome workouts shouldincludethree parts Warns-up The main aerobic and/or strength routine - Cool-downWarm=up Aerobic/Strength ExerciseCool-Down I! HowTo Determine¥our Maximum Heart RateBeatingThe Dropout Odds Jump StartYour Fitness Program Summary of Surgeon Generals Report on Physical Activity and HealthPredicted Target HeartMake Exercise A Habit its NeverToo Late,, , for Fitness Ill Suggested ReadingsLIMmTEDWARRANTY ON EXERCISE EQUIPMENT Printed in China Nautilus, h/, Wudd Hedquers, 4@ SENautilus O,Val/couveWA