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RECOVERY | After | exercising |
| for a period | of time, press the | RECOVERY button | and hold on the | ||||||||||||||
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| handlebars, keeping a secure grip on the heart rate sensors. Once the computer | |||||||||||||||||||
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| receives a stable heart rate signal, TIME will begin to count down from 1:00 to 00:00. | |||||||||||||||||||
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| As soon as 00:00 is reached, the LCD display will show a heart rate recovery score | |||||||||||||||||||
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| from F1 to F6. F1 is the most desirable and F6 is the least desirable. As your fitness | |||||||||||||||||||
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| improves, you will notice your recovery score improves. |
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| Press the RECOVERY button again to return to the main display and, if desired, press | |||||||||||||||||||
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| START/STOP | to | resume exercising. |
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Computer | Buttons: |
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UP |
| To make | upward | adjustments | to function data, | to increase the | level of resistance, or to | ||||||||||||||
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| select | user | setting. |
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DOWN |
| To make | backward adjustments | to function data, | to decrease | the | level of resistance, or | ||||||||||||||
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| to select | user | setting. |
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MODE |
| To confirm | function | or data setting. |
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RECOVERY | To activate | the |
| heart | rate recovery | function. |
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RESET |
| To clear and reset the computer. |
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START/STOP | To start | or stop | exercising. |
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Operating | Overview: | (after the |
| computer | powers | up) |
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USER MODE | The computer |
| is set up to store | goal data you | have | entered. | Any | goals you set will | |||||||||||||
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| be stored and will become the default settings for all programs. |
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PROGRAMS | Use the | UP or | DOWN buttons to select the | training | mode. |
| There | is | 1 Manual | ||||||||||||
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| program, 6 preset profile programs, 3 Heart Rate Control programs (55%, 75%, | |||||||||||||||||||
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| and 90%) | and |
| 1 Target | Heart | Rate program. | If you select | any of | the | Heart Rate | ||||||||||
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| programs you will need to input your age. |
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RESISTANCE | Use the UP or DOWN buttons to adjust the resistance level from Level 1 (easiest) | ||||||||||||||||||||
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| to Level 8 (more difficult). Use this button when exercising in the Manual | |||||||||||||||||||
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| program, the 6 preset profile programs, and the User mode. The resistance level | |||||||||||||||||||
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| is automatically adjusted according to your heart rate when exercising in the Heart | |||||||||||||||||||
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| Rate programs. |
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EXERCISE | DATA | Use the | UP or | DOWN | buttons | to set up the | exercise | function | data. | When you set | |||||||||||
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| the data for each function press the MODE button to confirm the settings. | |||||||||||||||||||
General | Operating | information: |
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Getting started:
Press any button on the console or begin pedaling to turn on the computer. The computer will store your user goal data. This will allow goals to be specified. They will remain the default goals for the next exercise session. When the computer powers up the program bar will flash in the upper left corner of the display. Use the UP or DOWN button to scroll through the programs. After selecting a program, press MODE to confirm. Press MODE until you see theTIME display flash. This is the signal that you can now begin to set goals if you desire. If you do not desire to set any goals simply press START/STOP to begin exercising.
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