Manuals
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Schwinn
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Fitness & Sports
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Exercise Bike
Schwinn
20, 10
manual
Models:
10
20
1
16
28
28
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28 pages
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16
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20
Handlebar Adjustment
Setting Goals
Recovery
Safety
Features Benefits
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Contents
10/ £0 $B£188
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Table of Contents
Prior to Using this EQUIPMENT, Observe the Following
Safety Warning Labels
Model
Features Benefits
10/20
Handlebar Adjustment
Howto Ubethe 0/20 BiKE
Howto USE the 10/20 Bike Computer
Recovery
Information
Setting Goals
Exercising in any of the 6 Preset Profile Programs
Consult yuur physician General information
Page
Page
Moving
DaiJy
Page
Getting the Most Out of Your Home Fitness Program
Stanford Home Exercise Study
Aoi
Muscle strength Cardiovascular fitness Flexibility
MuscularStrength
Exercise and Body Composition
IDENTiFYiNG Your Balanced Fitness Goals
Frequency
Warm=up
Aerobic/Strength Exercise
Cool-Down
HowTo Determine¥our Maximum Heart Rate
Predicted Target Heart
BeatingThe Dropout Odds Jump StartYour Fitness Program
Heart Rate
Page
Page
LIMmTEDWARRANTY on Exercise Equipment
Top
Page
Image
Contents
