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Exercise Bike
Schwinn
20, 10 manual
Models:
20
1
16
28
28
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28 pages
47.83 Kb
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Maintenance
Handlebar Adjustment
Recovery
Safety
Features
Page 16
Image 16
Page 15
Page 17
Page 16
Image 16
Page 15
Page 17
Contents
Model Model
10/ £0 $B£188
EXERCISE BiKE
OWNERS MANUAL
CO NGRATU LATIO NS
A increase your energy level
A increase cardiovascular and aerobic fitness
A increase lower body muscle strength
Safety
TABLE OF CONTENTS
klportant Safety hstructions
PRIOR TO USING THIS EQUIPMENT, OBSERVE THE FOLLOWING WARNINGS
iMPORTANT SAFETY iNSTRUCTiONS
Label 1 General safety warning label
Location Affixed to the console mast cover just below the computer
Label
number
Model
10/20
FEATURES
BENEFITS
Handlebar Adjustment
HOWTO UBETHE 0/20 BiKE
HOWTO USE THE 10/20 BIKE COMPUTER
TIME
DISTANCE
PULSE
RECOVERY
DOWN
MODE
information
Quick Start
Exercising in any of the 6 PRESET PROFILE PROGRAMS
Consult yuur physician General information
Water bottles are not included
Page
JCLASS2TRANSFORMER
MAINTENANCE
EXERCSE
Moving
Page
Getting the Most Out of Your Home Fitness Program
GENERALFITNESSAND EXERCISE
The Stanford Home Exercise Study
STEPS TO GETTING STARTED
Aoi Z
Home Fitness PJanningWorksheet
Muscle strength Cardiovascular fitness Flexibility
MuscularStrength
iDENTiFYiNG YOUR BALANCED FITNESS GOALS
Flexibility
Exercise and Body Composition
Frequency
All of your balancedhome workouts shouldincludethree parts Warns-up
The main aerobic and/or strength routine - Cool-down
Warm=up
Aerobic/Strength Exercise
Cool-Down
I! HowTo Determine¥our Maximum Heart Rate
BeatingThe Dropout Odds Jump StartYour Fitness Program
Summary of Surgeon Generals Report on Physical Activity and Health
Predicted Target
Heart
Make Exercise A Habit
its NeverToo Late,, , for Fitness
Ill Suggested Readings
LIMmTEDWARRANTY ON EXERCISE EQUIPMENT
Printed in China
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