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Safety |
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| k_lportant Safety hstructions | ............................................................................. |
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| Safety Warning Labels |
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Features | ......................................................................................................................... |
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Operation |
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| Hewto |
| use | the | 10/20 bike |
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| How | to | use the 10/20 bike computer | ................................................................ | 9 | |||||||||
Maintenance | ................................................................................................................. |
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| Moving | your10/20 |
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| Maintenance |
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Fitness | Geide_ines |
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| Getting | the | most | out | of | your | home | fitness | p_og_am | 17 | ||||
| The Stanford |
| home | exercise | study | ................................................................... | 17 | |||||||
| Home | fitness |
| planning | worksheet | .................................................................... | 18 | |||||||
| Balance | fitness | .................................................................................................. |
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| Muscular |
| strength | ............................................................................................. |
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| Cardiovascular |
| strength | ..................................................................................... |
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| T[aining | effect | .................................................................................................... |
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| Flexibility |
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| Exercise | and |
| body | composition | ........................................................................ |
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| A balanced | workout |
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| Warm | up | ............................................................................................................ |
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| Aerobic/strength |
| exercise |
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| Cool | down |
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| How | to | determine |
| your | maximum | heart rate | 23 | ||||||
| Target heart | rate | training | zones |
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| Beating | the | dropout | odds: Jump start your | fitness program | 24 | ||||||||
| Summary of Surgeon's General Report on |
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| physical | activity | and | health |
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| Make | exercise | a habit | ....................................................................................... |
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| It's never | tee | late | for | fitness | ............................................................................. |
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| Suggested | readings | ........................................................................................... |
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Limited | Warranty |
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