PN 001-6985 REV a 08/2006 | Schwinn 430 instruction

PN 001-6985 REV A (08/2006)

ELLIPTICAL OWNER’S MANUAL

OWNER’S MANUAL

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Schwinn 430 manual PN 001-6985 REV a 08/2006

Contents

PN 001-6985 REV a 08/2006 Congratulations Table of Contents Contents Important Safety Instructions Safeguards Safeguards Safety Warning Labels Location Afﬁxed to the console mast just below the computer Revolutionary Schwinn Biofit Comfort System Features Other features  Resistance adjustment HOW to USE the Schwinn Elliptical TrainerOperation  Full Body/Lower Body Using the Computer HOW to USE the Schwinn Elliptical Trainer Computer Computer Console Design Computer Features  LCD Display Alphanumeric Display  LCD Display Descriptions Using the 430 Computer Console Buttons and Button Functions  Information Mode  Auto Shut-Off Sleep Mode Grip Heart Rate Software Features Recovery Test Results Mode Important Things You Should Know Before Exercising  Console Operation Quick Start Console Operation Operation Operation Start / Pause button Enter button Maintenance of Your Schwinn Elliptical Trainer Maintenance Moving your Elliptical Trainer Fitness Guidelines Fitness Guide Exercise and Health  Your New Home Fitness Program Steps to Getting Started Components of Fitness Fitness Guide Nutrition Zone Description Monitoring Your Intensity Easy Beating the Dropout Odds Fitness Guide Schwinn Elliptical Trainer Workout LOG Workout LOG Limited Warranty for Exercise Products Warranty Information ContactImportant Contact Numbers