Manuals / Schwinn / Fitness & Sports / Elliptical Trainer

Schwinn 430 manual Elliptical Owner’S Manual, PN 001-6985 REV A 08/2006

Models: 430

1 36

Download 36 pages 47.09 Kb

Page 1

PN 001-6985 REV A (08/2006)

PN 001-6985 REV A (08/2006)

ELLIPTICAL OWNER’S MANUAL

OWNER’S MANUAL

Image 1

Schwinn 430 manual Elliptical Owner’S Manual, PN 001-6985 REV A 08/2006

Contents

OWNER’S MANUAL ELLIPTICAL OWNER’S MANUALPN 001-6985 REV A 08/2006  Increase your energy level CONGRATULATIONS Increase cardiovascular and aerobic fitness  Increase lower body muscle strengthTABLE OF CONTENTS CONTENTSSAFEGUARDS PRIOR TO USING THIS EQUIPMENT, OBSERVE THE FOLLOWING WARNINGSIMPORTANT SAFETY INSTRUCTIONS 13. Keep the foot pedals clean and dry SAFEGUARDSLabel SAFETY WARNING LABELSSAFEGUARDS Location Afﬁxed to the console mast just below the computer SAFEGUARDSLabel Model THE REVOLUTIONARY SCHWINN BIOFIT COMFORT SYSTEM FEATURESOther features FEATURESOPERATION HOW TO USE THE SCHWINN ELLIPTICAL TRAINER Resistance adjustment  Full Body/Lower BodyUsing the Computer HOW TO USE THE SCHWINN ELLIPTICAL TRAINER COMPUTEROPERATION OPERATION Computer Features  LCD DisplayComputer Console Design  Alphanumeric DisplayRESET USING THE 430 COMPUTERRECOVERY OPERATIONOPERATION USING THE 430 COMPUTER Auto Shut-Off Sleep Mode  Information ModeOPERATION SOFTWARE FEATURESQuick Start 1 Manual ProgramOPERATION Recovery TestResults Mode OPERATIONOPERATION IMPORTANT Things You Should Know Before ExercisingOPERATION CONSOLE OPERATION Console Operation - Quick Start  Console Operation - Manual program Console Operation - Selecting a profile program OPERATION Console Operation - “CALORIE GOAL”  Console Operation - “BMI” Body Mass Index OPERATIONRESULTS button RECOVERY button Then your ideal weight will displayOPERATION START / PAUSE button ENTER buttonMAINTENANCE OF YOUR SCHWINN ELLIPTICAL TRAINER MAINTENANCE Maintenance  Moving your Elliptical TrainerFITNESS GUIDELINES FITNESS GUIDE Exercise and Health  Your New Home Fitness ProgramFITNESS GUIDE STEPS TO GETTING STARTEDFITNESS GUIDE COMPONENTS OF FITNESSWe have also learned that consistent strength training helps maintain bone and muscle mass as we get older. For women, strength training along with cardiovascular training may also protect against post-menopausal bone loss and osteoporosis in their later years FITNESS GUIDEFITNESS GUIDE NUTRITIONFITNESS GUIDE MONITORING YOUR INTENSITYZone DescriptionA. Zone FITNESS GUIDEDescription Your Heart RateFITNESS GUIDE BEATING THE DROPOUT ODDSSuggested Reading FITNESS GUIDESCHWINN ELLIPTICAL TRAINER WORKOUT LOG WORKOUT LOGExample LIMITED WARRANTY FOR EXERCISE PRODUCTS WARRANTYTHIS WARRANTY DOES NOT COVER PROCEDURESINFORMATION CONTACTIMPORTANT CONTACT NUMBERS WORLDWIDE CUSTOMER SERVICEPrinted in China