Manuals / Schwinn / Fitness & Sports / Elliptical Trainer

Schwinn 430 Operation, Then your ideal weight will display, START / PAUSE button ENTER button

Models: 430

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OPERATION

Enter Weight: You will then be prompted in the alphanumeric display to “ENTRWEIGHT (lbs. or kgs)”. Select the appropriate weight by using the UP or DOWN buttons and then press ENTER to confirm your selection.

Enter Height: You will then be prompted in the alphanumeric display to “ENTRHEIGHT (in. or cent.)”. Select the appropriate height by using the UP or DOWN buttons and then press ENTER to confirm your selection.

The computer will calculate and display your Body Mass Index. Then the Ideal BMI will display: 18.5 to 24.9

Then your ideal weight will display.

***Please note: The BMI program is a special program that requires certain specific input so certain buttons become inoperative while in the BMI program. The following buttons only work during the set-up phase of the program and become inoperative after you start the program:

START / PAUSE button

ENTER button

UP or DOWN buttons

RESULTS button

RECOVERY button

CONSULT YOUR PHYSICIAN FOR MORE INFORMATION ABOUT BMI AND THE WEIGHT THAT IS APPROPRIATE FOR YOU.

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Schwinn 430 manual Operation, Then your ideal weight will display, START / PAUSE button ENTER button

Contents

OWNER’S MANUAL ELLIPTICAL OWNER’S MANUALPN 001-6985 REV A 08/2006  Increase cardiovascular and aerobic fitness CONGRATULATIONS Increase your energy level  Increase lower body muscle strengthCONTENTS TABLE OF CONTENTSSAFEGUARDS PRIOR TO USING THIS EQUIPMENT, OBSERVE THE FOLLOWING WARNINGSIMPORTANT SAFETY INSTRUCTIONS SAFEGUARDS 13. Keep the foot pedals clean and dryLabel SAFETY WARNING LABELSSAFEGUARDS Location Afﬁxed to the console mast just below the computer SAFEGUARDSLabel Model FEATURES THE REVOLUTIONARY SCHWINN BIOFIT COMFORT SYSTEMFEATURES Other features Resistance adjustment HOW TO USE THE SCHWINN ELLIPTICAL TRAINEROPERATION  Full Body/Lower BodyUsing the Computer HOW TO USE THE SCHWINN ELLIPTICAL TRAINER COMPUTEROPERATION Computer Console Design Computer Features  LCD DisplayOPERATION  Alphanumeric DisplayRECOVERY USING THE 430 COMPUTERRESET OPERATION Auto Shut-Off Sleep Mode USING THE 430 COMPUTEROPERATION  Information ModeQuick Start SOFTWARE FEATURESOPERATION 1 Manual ProgramRecovery Test OPERATIONOPERATION Results ModeIMPORTANT Things You Should Know Before Exercising OPERATION Console Operation - Quick Start CONSOLE OPERATIONOPERATION  Console Operation - Manual program Console Operation - Selecting a profile program OPERATION Console Operation - “CALORIE GOAL” OPERATION  Console Operation - “BMI” Body Mass IndexOPERATION Then your ideal weight will displayRESULTS button RECOVERY button START / PAUSE button ENTER button Maintenance MAINTENANCEMAINTENANCE OF YOUR SCHWINN ELLIPTICAL TRAINER  Moving your Elliptical Trainer Exercise and Health FITNESS GUIDEFITNESS GUIDELINES  Your New Home Fitness ProgramSTEPS TO GETTING STARTED FITNESS GUIDECOMPONENTS OF FITNESS FITNESS GUIDEFITNESS GUIDE We have also learned that consistent strength training helps maintain bone and muscle mass as we get older. For women, strength training along with cardiovascular training may also protect against post-menopausal bone loss and osteoporosis in their later yearsNUTRITION FITNESS GUIDEZone MONITORING YOUR INTENSITYFITNESS GUIDE DescriptionDescription FITNESS GUIDEA. Zone Your Heart RateBEATING THE DROPOUT ODDS FITNESS GUIDEFITNESS GUIDE Suggested ReadingSCHWINN ELLIPTICAL TRAINER WORKOUT LOG WORKOUT LOGExample THIS WARRANTY DOES NOT COVER WARRANTYLIMITED WARRANTY FOR EXERCISE PRODUCTS PROCEDURESIMPORTANT CONTACT NUMBERS CONTACTINFORMATION WORLDWIDE CUSTOMER SERVICEPrinted in China