on the display will blink. This message will show for 5 seconds, then the Program will resume. You must see your heart rate on the display and then you must push the RECOVERY button again to perform the test.
Helpful Tip: For a more relevant score, try to obtain a steady heart rate for 3 minutes before pressing the RECOVERY button. This will be easier to achieve, and obtain the best result, in the Quick Start or Manual program so you can control level of resistance.
***Please note: The RECOVERY button does not function when you are in the BMI program.
Results Mode:
When you complete a program, the Results Mode will automatically display and show your basic workout statistics. Manually pressing this button during your workout will also end the program and then give you your basic workout statistics. You cannot return to your workout after pressing this button.
To have the option of either ending your workout and seeing your workout results, or pausing your workout so you can return to where you left off, per- form the following steps:
To STOP or PAUSE the program: Press the START / PAUSE button to pause your workout. The display will show “PRESS RESULT OR PRESS START”. Then if you press the RESULTS button the computer will show your workout results and end the program, or if you press START / PAUSE the computer will resume the program where you left off.
In Results Mode the console will display:
“GREAT JOB” This will hold for approximately 3 seconds. “YOUR RESULTS” This will hold for approximately 3 seconds
The display will show the following workout results:
SPEED: showing Average Speed
TIME: showing Total Time
DISTANCE: showing Total Distance
CALORIES: showing Total Calories
WATTS: showing Average Watts
HEART RATE: showing Average Heart Rate.
Pressing the RESET button will bring you back to the “ENTER PROGRAM” mode. After 60 seconds the console will automatically return to the “ENTER PROGRAM” mode.
OPERATION
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