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Schwinn 430 manual Features, The Revolutionary Schwinn Biofit Comfort System

Models: 430

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FEATURES

THE REVOLUTIONARY SCHWINN® BIOFIT™

COMFORT SYSTEM

The unique and revolutionary Schwinn® BioFit™ Comfort System is designed specifically to ensure that each point of contact and user- interface with the elliptical trainer provides the user with proper ergo- nomic and bio-mechanical positioning, superior comfort, the ultimate in functionality.

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Schwinn 430 manual Features, The Revolutionary Schwinn Biofit Comfort System

Contents

PN 001-6985 REV A 08/2006 ELLIPTICAL OWNER’S MANUALOWNER’S MANUAL CONGRATULATIONS  Increase your energy level Increase cardiovascular and aerobic fitness  Increase lower body muscle strengthCONTENTS TABLE OF CONTENTSIMPORTANT SAFETY INSTRUCTIONS PRIOR TO USING THIS EQUIPMENT, OBSERVE THE FOLLOWING WARNINGSSAFEGUARDS SAFEGUARDS 13. Keep the foot pedals clean and drySAFEGUARDS SAFETY WARNING LABELSLabel Label Model SAFEGUARDSLocation Afﬁxed to the console mast just below the computer FEATURES THE REVOLUTIONARY SCHWINN BIOFIT COMFORT SYSTEMFEATURES Other featuresHOW TO USE THE SCHWINN ELLIPTICAL TRAINER OPERATION Resistance adjustment  Full Body/Lower BodyOPERATION HOW TO USE THE SCHWINN ELLIPTICAL TRAINER COMPUTERUsing the Computer Computer Features  LCD Display OPERATIONComputer Console Design  Alphanumeric DisplayUSING THE 430 COMPUTER RESETRECOVERY OPERATIONUSING THE 430 COMPUTER OPERATION Auto Shut-Off Sleep Mode  Information ModeSOFTWARE FEATURES OPERATIONQuick Start 1 Manual ProgramRecovery Test OPERATIONOPERATION Results ModeIMPORTANT Things You Should Know Before Exercising OPERATIONCONSOLE OPERATION OPERATION Console Operation - Quick Start  Console Operation - Manual program Console Operation - “CALORIE GOAL” OPERATION Console Operation - Selecting a profile program OPERATION  Console Operation - “BMI” Body Mass IndexThen your ideal weight will display RESULTS button RECOVERY buttonOPERATION START / PAUSE button ENTER buttonMAINTENANCE MAINTENANCE OF YOUR SCHWINN ELLIPTICAL TRAINER Maintenance  Moving your Elliptical TrainerFITNESS GUIDE FITNESS GUIDELINES Exercise and Health  Your New Home Fitness ProgramSTEPS TO GETTING STARTED FITNESS GUIDECOMPONENTS OF FITNESS FITNESS GUIDEFITNESS GUIDE We have also learned that consistent strength training helps maintain bone and muscle mass as we get older. For women, strength training along with cardiovascular training may also protect against post-menopausal bone loss and osteoporosis in their later yearsNUTRITION FITNESS GUIDEMONITORING YOUR INTENSITY FITNESS GUIDEZone DescriptionFITNESS GUIDE A. ZoneDescription Your Heart RateBEATING THE DROPOUT ODDS FITNESS GUIDEFITNESS GUIDE Suggested ReadingExample WORKOUT LOGSCHWINN ELLIPTICAL TRAINER WORKOUT LOG WARRANTY LIMITED WARRANTY FOR EXERCISE PRODUCTSTHIS WARRANTY DOES NOT COVER PROCEDURESCONTACT INFORMATIONIMPORTANT CONTACT NUMBERS WORLDWIDE CUSTOMER SERVICEPrinted in China