Manuals / Schwinn / Fitness & Sports / Elliptical Trainer

Schwinn 430 Safeguards, Location Afﬁxed to the console mast just below the computer, Label Model

Models: 430

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Location: Afﬁxed to the console mast just below the computer.

Location: Afﬁxed to the console mast just below the computer.

SAFEGUARDS

Label 1

Model 430

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Schwinn 430 manual Safeguards, Location Afﬁxed to the console mast just below the computer, Label Model

Contents

OWNER’S MANUAL ELLIPTICAL OWNER’S MANUALPN 001-6985 REV A 08/2006  Increase lower body muscle strength CONGRATULATIONS Increase your energy level  Increase cardiovascular and aerobic fitnessTABLE OF CONTENTS CONTENTSSAFEGUARDS PRIOR TO USING THIS EQUIPMENT, OBSERVE THE FOLLOWING WARNINGSIMPORTANT SAFETY INSTRUCTIONS 13. Keep the foot pedals clean and dry SAFEGUARDSLabel SAFETY WARNING LABELSSAFEGUARDS Location Afﬁxed to the console mast just below the computer SAFEGUARDSLabel Model THE REVOLUTIONARY SCHWINN BIOFIT COMFORT SYSTEM FEATURESOther features FEATURES Full Body/Lower Body HOW TO USE THE SCHWINN ELLIPTICAL TRAINEROPERATION  Resistance adjustmentUsing the Computer HOW TO USE THE SCHWINN ELLIPTICAL TRAINER COMPUTEROPERATION  Alphanumeric Display Computer Features  LCD DisplayOPERATION Computer Console DesignOPERATION USING THE 430 COMPUTERRESET RECOVERY Information Mode USING THE 430 COMPUTEROPERATION  Auto Shut-Off Sleep Mode1 Manual Program SOFTWARE FEATURESOPERATION Quick StartOPERATION Recovery TestResults Mode OPERATIONOPERATION IMPORTANT Things You Should Know Before Exercising Console Operation - Manual program CONSOLE OPERATIONOPERATION  Console Operation - Quick Start Console Operation - Selecting a profile program OPERATION Console Operation - “CALORIE GOAL”  Console Operation - “BMI” Body Mass Index OPERATIONSTART / PAUSE button ENTER button Then your ideal weight will displayRESULTS button RECOVERY button OPERATION Moving your Elliptical Trainer MAINTENANCEMAINTENANCE OF YOUR SCHWINN ELLIPTICAL TRAINER  Maintenance Your New Home Fitness Program FITNESS GUIDEFITNESS GUIDELINES  Exercise and HealthFITNESS GUIDE STEPS TO GETTING STARTEDFITNESS GUIDE COMPONENTS OF FITNESSWe have also learned that consistent strength training helps maintain bone and muscle mass as we get older. For women, strength training along with cardiovascular training may also protect against post-menopausal bone loss and osteoporosis in their later years FITNESS GUIDEFITNESS GUIDE NUTRITIONDescription MONITORING YOUR INTENSITYFITNESS GUIDE ZoneYour Heart Rate FITNESS GUIDEA. Zone DescriptionFITNESS GUIDE BEATING THE DROPOUT ODDSSuggested Reading FITNESS GUIDESCHWINN ELLIPTICAL TRAINER WORKOUT LOG WORKOUT LOGExample PROCEDURES WARRANTYLIMITED WARRANTY FOR EXERCISE PRODUCTS THIS WARRANTY DOES NOT COVERWORLDWIDE CUSTOMER SERVICE CONTACTINFORMATION IMPORTANT CONTACT NUMBERSPrinted in China