Manuals / Schwinn / Fitness & Sports / Elliptical Trainer

Schwinn 430 manual Printed in China

Models: 430

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©2006. Nautilus, Inc. All Rights Reserved. Nautilus and the Nautilius logo are either registered trademarks or trademarks of Nautilus, Inc. Schwinn and the Schwinn Quality Seal are registered trademarks. Nautilus, Inc., World Headquarters, 16400 SE Nautilus Dr., Vancouver, WA 98683

Printed in China

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Contents

OWNER’S MANUAL PN 001-6985 REV A 08/2006CONGRATULATIONS  Increase your energy level Increase cardiovascular and aerobic fitness  Increase lower body muscle strengthCONTENTS TABLE OF CONTENTSPRIOR TO USING THIS EQUIPMENT, OBSERVE THE FOLLOWING WARNINGS SAFEGUARDSIMPORTANT SAFETY INSTRUCTIONS SAFEGUARDS 13. Keep the foot pedals clean and drySAFETY WARNING LABELS LabelSAFEGUARDS SAFEGUARDS Location Afﬁxed to the console mast just below the computerLabel Model FEATURES THE REVOLUTIONARY SCHWINN BIOFIT COMFORT SYSTEMFEATURES Other featuresHOW TO USE THE SCHWINN ELLIPTICAL TRAINER OPERATION Resistance adjustment  Full Body/Lower BodyHOW TO USE THE SCHWINN ELLIPTICAL TRAINER COMPUTER Using the ComputerOPERATION Computer Features  LCD Display OPERATIONComputer Console Design  Alphanumeric DisplayUSING THE 430 COMPUTER RESETRECOVERY OPERATIONUSING THE 430 COMPUTER OPERATION Auto Shut-Off Sleep Mode  Information ModeSOFTWARE FEATURES OPERATIONQuick Start 1 Manual ProgramRecovery Test OPERATIONOPERATION Results ModeIMPORTANT Things You Should Know Before Exercising OPERATIONCONSOLE OPERATION OPERATION Console Operation - Quick Start  Console Operation - Manual programOPERATION  Console Operation - Selecting a profile program Console Operation - “CALORIE GOAL” OPERATION  Console Operation - “BMI” Body Mass IndexThen your ideal weight will display RESULTS button RECOVERY buttonOPERATION START / PAUSE button ENTER buttonMAINTENANCE MAINTENANCE OF YOUR SCHWINN ELLIPTICAL TRAINER Maintenance  Moving your Elliptical TrainerFITNESS GUIDE FITNESS GUIDELINES Exercise and Health  Your New Home Fitness ProgramSTEPS TO GETTING STARTED FITNESS GUIDECOMPONENTS OF FITNESS FITNESS GUIDEFITNESS GUIDE We have also learned that consistent strength training helps maintain bone and muscle mass as we get older. For women, strength training along with cardiovascular training may also protect against post-menopausal bone loss and osteoporosis in their later yearsNUTRITION FITNESS GUIDEMONITORING YOUR INTENSITY FITNESS GUIDEZone DescriptionFITNESS GUIDE A. ZoneDescription Your Heart RateBEATING THE DROPOUT ODDS FITNESS GUIDEFITNESS GUIDE Suggested ReadingWORKOUT LOG SCHWINN ELLIPTICAL TRAINER WORKOUT LOGExample WARRANTY LIMITED WARRANTY FOR EXERCISE PRODUCTSTHIS WARRANTY DOES NOT COVER PROCEDURESCONTACT INFORMATIONIMPORTANT CONTACT NUMBERS WORLDWIDE CUSTOMER SERVICEPrinted in China