TABLE OF CONTENTS |
|
Safety Precautions | 4 |
Important Safety Instructions | 4 |
Safety Warning Labels | 6 |
Features | 8 |
Operation | 10 |
How to use the Schwinn® elliptical trainer | 10 |
How to use the Schwinn®elliptical trainer computer | 11 |
Maintenance | 23 |
Moving your Schwinn® elliptical trainer | 23 |
Leveling your Schwinn® elliptical trainer | 23 |
Maintenance | 23 |
Fitness Guidelines | 24 |
Exercise and Health | 24 |
Your New Home Fitness Program | 24 |
Steps to Getting Started | 25 |
Components of Fitness | 26 |
Cardiovascular Fitness | 26 |
Muscular Strength | 26 |
Flexibility | 27 |
Nutrition | 28 |
Understand Caloric Balance | 28 |
Eat a Variety of Foods | 28 |
Drink Water | 28 |
Eat More Often / Portions | 28 |
Monitoring Your Intensity | 29 |
Training Zones | 29 |
Beating the Dropout Odds | 31 |
Suggested Readings | 32 |
Workout Log | 33 |
Schwinn® Fitness Limited Warranty | 34 |
Contact Information | 35 |
CONTENTS
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