HOW TO EXERCISE ON THE ELLIPTICAL

To mount the elliptical, hold the handlebars or the upper body arms and step onto the pedal that is in the lower position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedals can turn in either direc- tion. It is recommended that you turn the pedals in the direction shown by the arrow; however, for

To dismount the elliptical, wait until the pedals come to a complete stop. Note: The elliptical does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the higher pedal first. Then, step off the lower pedal.

HOW TO LEVEL THE ELLIPTICAL

variety, you can turn the pedals in the opposite direction.

Upper

Body Arms

Handlebars

Pedals

If the elliptical rocks slightly on your floor dur- ing use, turn one or both of the leveling feet beneath the rear stabilizer until the rocking motion is eliminated.

Leveling Feet

18

Page 18
Image 18
Sears 23949 user manual HOW to Exercise on the Elliptical, HOW to Level the Elliptical