When a wireless iFit module is connected,
the wireless symbol at the top of the display
will show the strength of your wireless signal.
Four arcs indicate full signal strength.
To exit the manual mode or a workout, press the Home button. If necessary, press the Home button again.
Change the volume level of the console by pressing the volume increase and decrease buttons.
5. Measure your heart rate if desired.
To use the included chest heart rate monitor, see page 15. To use the handgrip heart rate moni- tor, follow the instructions below. IMPORTANT: If you use both heart rate monitors at the same time, the console will not display your heart rate accurately.
If there are sheets |
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of plastic on the |
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metal contacts |
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on the handgrip |
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heart rate moni- |
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tor, remove the |
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plastic. To mea- |
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sure your heart | Contacts |
rate, hold the |
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handgrip heart rate |
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monitor with your |
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palms resting against the contacts. Avoid moving your hands or gripping the contacts tightly.
When your pulse is detected, a heart symbol will flash in the display each time your heart beats,
one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds.
If the display does not show your heart rate, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the contacts tightly. For optimal perfor- mance, clean the contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts.
6. Turn on the fan if desired.
The fan has low and high speed settings. Press the fan increase and decrease buttons repeatedly to select a fan speed or to turn off the fan.
Note: If the pedals do not move for about thirty seconds, the fan will turn off automatically.
7. When you are finished exercising, unplug the power cord.
If the pedals do not move for several seconds, a tone will sound and the console will pause.
If the pedals do not move for several minutes and the buttons are not pressed, the console will turn off and the display will be reset.
When you are finished exercising, press the power switch to the off position and unplug the power cord. IMPORTANT: If you do not do this, the electrical components on the elliptical may wear prematurely.
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