OPERATION
FITNESS COMPUTER
The FITNESS COMPUTER is designed to provide five functions displayed automatically, four programmable functions and a fitness index function.
Automatically Displayed Functions
1.TIME:
2.SPEED:
3.DISTANCE a. MILES: b. LAPS:
4.CALORIES:
PULSE:
Counts up from 0:00.
Displays speed in miles per hour.
Counts up from 0 in total miles.
Counts up from 0 in total laps. (1 lap = 114 mile)
Counts up from 0.
Displays your heart rate.
KEY
Programmable Functions
1. TIME: | Time can be preset from 0:00 to |
99.00 in one minute increments.
2.DISTANCE: Distance can be preset from 0 miles (0 laps) to 49 3/4 miles (199 laps) in 1/4 mile (1 lap) increments.
3.CALORIES: Calories can be preset from O to 990 in 10 calorie increments.
4. PULSE | A pulse target can be preset from 90 |
TARGET: | to 180 in 1 beat per minute incre- |
| ments or |
The FITNESS INDEX button tracks your fitness level with computer calculated fitness rating.
SELECT BUTTON
FITNESS
INDEX
BUTTON
UP/DOWN BUTTONS
Insert POWER KEY. Functions will start counting when the treadmill speed is greater than O mph.
Press SELECT BUTrON until only display area of the desired function to beprogramed (TIME, DISTANCE or CALORIES) is displayed.
Press UP or DOWN BUTTON until desired numberis reached. Wait 4 seconds. When treadmill speed is greater than 0 mph, desired pro-
_amed function (TIME, DISTANCE or
LORIES) will start counting.
1 LAP
Ij STARTPOINTFINISH
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,.LAP---j m-- ,LAP
1/2 LAP | 1 LAP = 1/4 MILE | |
6 | ||
|
I
•Refer to TRAINING CHART on page 15 in owner's manual for your recommened PULSE TARGET.
•Refer to "USING THE PULSE EARCLIP" section and attach eamlip as directed,
Press SELECT BUTTON: until "PULSE" appears in pulse display area.
Press UP or DOWN BUTTON : until desired PULSE
| TARGET | set point is | |
| reached. |
| |
10 Beats Per | Pulse Target | 10 Bests Per | |
Minute Below | Set Point | Minute Above | |
Pulse Target | I | Pulse | Target |
_ | v | i | _ | v | / | \_ | v | / |
\_" | / |
| \_" | / | \_" | / | ||
| PULSE |
|
| PULSE |
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| PULSE |
|
| BELOW |
|
| WITHIN |
|
| ABOVE |
|
TARGET ZONE |
|
| TARGETZONE |
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| TARGETZONE |
| |
