OPERATION
The FITNESS INDEX button tracks your fitness level with computer calculated fitness rating. The Fitness Computer will calculate your fitness rating from 0 (Poor) to 10 (Good).
Your level of fitness is determined by your pulse rate. As you fitness level increases you will find that you will need to walk or jog faster to stay in the pulse range you have chosen. The FITNESS INDEX button gives you feedback to your increasing fitness level.
NOTE: You must stay consistant in your workouts in order to get an accurate and consistant fitness rating.
Refer to "USING THE PULSE EARCLIP" section and attach earclip as directed.
After completing your workout, remain still with earclip attached.
Press FITNESS INDEX button. 0:60 will appear in
TIME display area. Time will count down to 0:00 and Fit-
ness Computer will calcu- late your fitness rating from Oto 10.
Using The PULSE EARCLIP
CA UTION
EARCLIP or CABLE may cause the "P" to appear in the PULSE window indicating incorrect pulse readings. Try to keep the PULSE EARCLIP and CA BLE from uneces- sary movement when exercising.
1.Insert EARCLIP PLUG into EARCLIP RECEPTACLE on back of CONSOLE - see DETAIL "A".
2.Attach STRAIN RELIEF CLIP to your cellar or other piece of clothing - see DETAIL "B".
]Y..Q.TJ_EARCLIP:CABLE must not be aflowed to be in a strain.
3.Massage EARLOBE to increase circulation.
4.Attach EARCLIP to EARLOBE in a vertical position - see DETAIL "C".
5.When exercise has been completed remove EAR- CLIP from earlobe and clip it to EARCLIP CABLE.
DETAIL "A"
-.. / CABLE
\\
\
COLLAR ""
"\ | / |
|
/:/
STRAIN RELIEF CLIP
DETAIL "B"
/._-
// | // |
/_:EARLOBE
EARCLIP
DETAIL "C"
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