ADJUSTMENT AND OPERATION
EXERCISING ON THE CARDIO FIT
Sit onthe seat,place your feet on the pedals and hold the handlebar. To add variety to your exercise, you can
hold the top, sides or bottom of the handlebar, place your hands close together or far apart, or hold the handlebar
with an overhand or underhand gdp.
To begin exemising, pull the handlebartowards your waist while pushing the pedalsaway with your legs. Return
to the starting position. This completes one repetition. Repeat, movingwith asmooth, continuous motion. For the
bestresults, move through the full range of motion, maintain a steady pace, andkeep your back straight.
LOWER BODY EXERCISE
To focus on the musclesof the lower body, rest your hands
on the indicatedbaras you exercise.
To focus onthe calf muscles, point yourtoes as you push
the pedals away. As you returnto the starting position, raise
yourtoes and rotate yourheelsdownward. CAUTION; To
avoid injury, keep you feet firmly on the pedals to
prevent them from sllppthg.
UPPER BODY EXERCISE
To focus onthe muscles of theupper body, rest your feet on
thefoot pegs rather thanthe pedals as you exercise. Foot Peg
ABDOMINAL EXERCISE
To exercise yourabdominal muscles, keep your arms straight and bend back at the waist asyou exercise.
Remember to keep your backstraight.
RESISTANCE ADJUSTMENT
To vary the intensityof your exercise, the resistance of the
CARDIO FIT can be changed.There are9 resistancelevels:
level 1 is the easiest, andlevel 9is the most difficult.To
change the resistance, turnthe resistance adjustmentcollar
on the ResistanceCylinder (9). The arrow onthe Resistance
Cylinder willshow whichresistance level you have selected.
CAUTION. The Resistance Cylinder becomes very hot
during use. Allow the Resistance Cyllnder to cool before
touching It. When adjusting the resistance, touch only
the resistance adjustment collar.
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