If you selected the MANUAL mode, you can
adjustthe pu._h and pull resistance levels at
anytime by sliding the PUSH and PULL resis-
tancecontrols.
If you selected a preset program, the positions
of thePUSH and PULL resistance controlswill
determine the maximum resistance levelsfor
the program. Once the program isstarted, the
resistancewill change automatically, as shown
bythe resistance profiles on the console. Ifthe
resistance levels are too difficult or too easy,
youcan adjust the maximum resistance levels
bymoving the PUSH and PULL resistance
controlsto newpositions. Note: If necessary,
you can end the program before it iscomplete
bypressing the DISPLAY MODE button for two
seconds. After a few seconds, the MANUAL
mode will be selected automatically.
_egin exercising and follow your progress
with the monitor modes.
As you exercise, you can monitor your
progresswith the sixmonitor modes. When the
power is tumed on, the scan mode will be
selected automatically. When the scan mode is
selected, the other five modes will all be dis-
played, for seven seconds each, in a repeating
cycle. The modes are described below.
•Scan--When the scan mode is selected, the
word=SCAN"
appears bdefiy in
the display.The
otherfive modes
willthen be dis-
played, for seven
secondseach, in
L Mode Indicator
IMIN. TIME
IE
a repeating cycle. The mode indicators will
showwhich mode is currently displayed.
•Repetitions/minute--When this mode indica-
torappears (see
thedrawing), the
number of repeti-
tionsyou are per-
forming per minute TOTAL
REPS.
will bedisplayed.
• Total repetitions--When this mode indicator
appears, the
total number of
repetitionsyou
have performed
duringyour
workoutwill be
displayed.
• Calories--When this mode indicatorappears,
thenumber of
Calodesyou
haveburned dur-
ingyour workout
will be displayed.
Note:If the resis-
tancelevels are
nearthe highest or lowest settings, the number
of Calodes you have burned may be sr_htly
higheror lower than the numberdisplayed.
•FatCalories---When this mode indicator
appears,the
numberof Fat
Calodes you
havebumed dur-
ingyour workout
willbe displayed
(see BURNING
FAT-CALORIES I
FATon page 12). Note: Ifthe resistance lev-
elsare near the highest or lowest settings,
theactual number of Fat Calodes you have
burnedmay be slightlyhigher or lower than
the number displayed.
•_me--lf the MANUAL mode is selected when
this mode indica-
tor appears, the
• length of time
you have exer-
cisedwill be dis-
played. If you
stopexercising,
thetime mode will pause after ten seconds. If
one ofthe programs is selected, the time
remainingin the programwill be displayed.
If desired, you can
individuallyselect _ DISPLAY
one of the modes _.j_ MODEICI.EAR
forcontinuous dis-
play.•Pressthe
DISPLAY MODE/CLEAR button repeatedly
untilthe desired mode indicator is flashing. To
selectthe scan mode again, press the DIS-
PLAY MODE/CLEAR button repeatedly until
the word"SCAN" appears bdefiy in the display.
To reset the monitor modes, press and hold
down the DISPLAY MODE buttonfor two sec-
onds.The scan mode will automatically be
selected after the monitor modes are reset.
The console features an "auto-off" function_f the
pedals are not moved and the console controls are
not used for five minutes, the console will auto-
mbtically shut off. When you are finished exercising,
unplug the transformer from the wall outlet.
10