HOW TO USE THE CARDIO PRO
PLUGGING IN THE POWER CORD | EXERCISING ON THE CARDIO PRO |
Be sure that the Power Cord (42) is plugged into the jack near the back of the CARDIO PRO (see assem- bly step 7 on page 7). Plug the transformer into a
Sit on the seat, place your feet on the lower pedals, and hold the handlebar. Your hands can be positioned on the top, sides, or bottom of the handlebar, close together or far apart, or in an overhand or underhand gdp. If necessary, adjust the position of the seat.
Transfon_er
142
Note: Always unplug the transformer when you are not using the CARDIO PRO.
ADJUSTING THE SEAT
To adjust the position Of the Seat (3), first turn the Seat Knob (35) to loosen it. Pull down the Seat Knob, move the Seat to the desired position, and release
•the Seat Knob. Slide the Seat back and forth slightly until the Seat Knob locks into place. Turn the Seat Knob to tighten it. Push on the Seat to make sure thatthe Seat Knob Is engaged in oneof the holes in the underside of the Seat Frame.
the'seat is secure!y locked in position_ .....
Upper Pedal
To begin exercising, pull the handlebar toward your waist while pushing the pedals away with .your legs. Return to the starting position. This completes one repetition. Repeat, moving with a smooth, continuous motion. For the best results, move through the full range of motion and maintain a steady pace. CAUTION: To avoid injury, keep your back straight. Do not arch your back.
To focus on thd muscles of the upper body, place your feet on the upper pedals as you exercise.
Note: The console will automatically tum on when you begin exercising on the CARDIO PRO. The operation of the console is described in the following sections.
DESCRIPTION OF THE-CONSOLE
The console features a manual mode and four preset workout prcgrams. In the manual mode, the push and pull resistance levels can be adjusted with the PUSH and PULL resistance controls. When one of the preset programs is selected, the console will automatically control the resistance levels as it guides you through an effective workouL Whether you select :the manual mode or a preset workout program, six rn_nitor modes will provide continuous exercise feedback.
