HOW TG USE A PRESET _ROGRAM

insert the key fulty into the console.

See HOW TO TURN ON THE POWER on page 10,

Select one of the preset programs.

To sebct

 

one of the

 

six preset

 

programs,

U U _LoR_Es

press the

M

Programs

mm

button re-

BMmaIIIIR

mmmUmm_t_lllllIR

 

peatedUy, As each preset

program is sebcted, the maximum speed setting of the program and the maximum

the program wHUflash in the dispUay for a few sec- onds. The dispUaywHUabo show how brig the pro- gram wHUUast,The matrix in the bwer part of the dispUaywHUshow the first seven speed settings of the program,

Press the Start button or the Speed + button to start the program.

A moment after the button is pressed, the tread- mHUwHUautomatbaHy adjust to the first speed and incline settings for the program, Hold the handrails and begin walking,

Each program is divided into either 20 or 30 one- minute segments, One speed setting and one in- cline setting are programmed for each segment, Note: The same speed setting and/or incline setting may be programmed for two or more consecutive segments,

The speed setting for

the first seg-mm_m_ ment will be

shown in the flashing Current

Segment column of the matrix in the lower part of the display, (The incline settings are not shown in the matrix.) The speed settings for the next four segments will be shown in the four columns to the right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right wiii flash and a series of tones will sound, if the speed and/or in- cline of the treadmill is about to change, the speed setting and/or the incline setting wiii flash in the display to alert you,

When the first segment is completed, all speed settings will move one column to the left, The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second seg- ment, Note: If all five of the indicators in the Current Segment column are lit, the speed settings may move downwardso that only the highest indi- cators appear in the matrix,

The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends, The walking belt will then slow to a stop,

if the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons, Every few times a Speed button is pressed, an additional indicator wiii appear or dis- appear in the Current Segment column; if any of

the columns to the right of the Current Segment column have the same number of lit indicators as

the Current Segment column, an additional indica- tor may appear or disappear in those columns as well, Important: When the current segment of the program ends, the treadmill will automati- cally adjust to the speed and incline settings for the next segment.

To stop the program at any time, press the Stop button, The time wiii begin to flash in the display, To restart the program, press the Start button or the Speed + button, The walking belt will begin to move at 1 mph, When the next segment of the pro- gram begins, the treadmill will automatically adjust to the speed and incline settings for the next seg- ment.

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Sears 831.29506 user manual LoREs, HOW TG USE a Preset Rogram
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831.29506 specifications

The Sears 831.29506 is a multifunctional exercise machine that has gained popularity for its versatility and effectiveness in promoting home fitness. Designed to cater to a wide range of fitness enthusiasts, this machine combines strength training and cardiovascular workouts, making it an all-in-one solution for achieving various fitness goals.

One of the standout features of the 831.29506 is its adjustable resistance system, which allows users to customize their workout intensity. This is particularly beneficial for beginners who can start at lower resistance levels and gradually increase as their strength and fitness levels improve. The machine provides a smooth transition between different resistance settings, ensuring that users can maintain a consistent and challenging workout.

The 831.29506 includes several key components that enhance its functionality. It typically features a sturdy frame constructed from high-quality materials, ensuring durability and stability during intense workouts. The machine often comes with a padded seat and backrest to provide comfort and support, allowing users to focus on their training without discomfort.

This exercise machine also incorporates various workout stations, enabling users to perform multiple exercises targeting different muscle groups. Commonly included exercises are leg extensions, seated rows, chest presses, and lat pulldowns, among others. This variety not only helps users to diversify their routines but also maximizes efficiency by allowing them to perform different exercises without needing multiple machines.

In terms of technology, the 831.29506 often comes equipped with a digital display that tracks essential workout metrics, including time, repetitions, and calories burned. This feature is crucial for users who want to monitor their progress and stay motivated.

Safety features are also a priority in the design of the Sears 831.29506. The machine usually includes non-slip grips and a stable base to prevent accidents during workouts. Compact in design, it is suitable for home use, making it a practical choice for those with limited space.

In conclusion, the Sears 831.29506 stands out as a comprehensive fitness solution for individuals seeking to enhance their home workout experience. With its adjustable resistance, multifunctional capabilities, and user-friendly features, it offers a reliable way to achieve fitness goals effectively and safely.
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