Enter your age.

When a heart rate pro- gram is selected, the word "AGE" will appear in the display and the current age setting will begin to flash, if you

have already entered your age, simply press the Start button (the program will not start at this time), if you have not entered your age, press the Set Pulse Rate buttons to enter your age, and then press the Start button,

Enter a maximum speed setting.

After you have entered your age, the letters "SPd" wiii appear in the display and the maxi- mum speed setting of the program wiii begin to

flash, if desired, press the Set Pulse Rate buttons to change the maximum speed setting, and then press the Start button (the program will not start at this time),

Press the Start button or the Speed + button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program, Hold the handrails and begin walking,

Each heart rate program is divided into 20 one- minute segments, One target heart rate is pro- grammed for each segment, Note: The same tar- get heart rate setting may be programmed for two or more consecutive segments,

The target heart rate

setting for

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the first seg-

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ment will be

 

shown in the

 

flashing

Current Segment column of the matrix, The target heart rate settings for the next four segments will be shown in the columns to the right,

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right wiii flash and a series of tones will sound, in addition, the speed setting and the incline setting wiii flash in the dis-

play to alert you, When the first segment ends, all target heart rate settings wifl move one column to the left. The target heart rate setting for the sec- ond segment will then be shown in the flashing Current Segment column,

During each segment, the console wiii compare your heart rate to the target heart rate, if your heart rate is too far below or above the target heart rate, the speed of the walking belt will auto- matically increase or decrease to bring your heart rate closer to the target heart rate, if the speed reaches the maximum speed setting of the pro- gram (see step 5 on this page) and your heart rate

is still too far below the current target heart rate, the incline of the treadmill will also increase to

bring your heart rate closer to the target heart rate,

The program wiii continue in this way until the tar- get heart rate setting for the last segment is shown in the Current Segment column and the last segment ends, The walking belt will then slow to a stop,

if the speed or incline setting is too high or too low at any time during the program, you can adjust the setting with the Speed or Incline buttons, However, each time the console compares your heart rate to the target heart rate, the speed and/or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate,

if your pulse is not detected during the program, the letters "PLS" wiii flash in the display and the speed and incline of the treadmill may automati- cally decrease, if this occurs, see the instructions included with the optional chest pulse sensor,

To stop the program at any time, press the Stop button, Heart rate programs cannot be stopped and then restarted, To use a heart rate program again, reselect the program and start it at the be- ginning,

Follow your progress with the display.

See step 5 on page 10,

Turn on the fan if desired.

See step 7 on page 11,

When you are finished exercising, remove the key from the console.

See step 7 on page 13,

14

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Sears 831.29506 user manual Mlllm&Im AWm
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831.29506 specifications

The Sears 831.29506 is a multifunctional exercise machine that has gained popularity for its versatility and effectiveness in promoting home fitness. Designed to cater to a wide range of fitness enthusiasts, this machine combines strength training and cardiovascular workouts, making it an all-in-one solution for achieving various fitness goals.

One of the standout features of the 831.29506 is its adjustable resistance system, which allows users to customize their workout intensity. This is particularly beneficial for beginners who can start at lower resistance levels and gradually increase as their strength and fitness levels improve. The machine provides a smooth transition between different resistance settings, ensuring that users can maintain a consistent and challenging workout.

The 831.29506 includes several key components that enhance its functionality. It typically features a sturdy frame constructed from high-quality materials, ensuring durability and stability during intense workouts. The machine often comes with a padded seat and backrest to provide comfort and support, allowing users to focus on their training without discomfort.

This exercise machine also incorporates various workout stations, enabling users to perform multiple exercises targeting different muscle groups. Commonly included exercises are leg extensions, seated rows, chest presses, and lat pulldowns, among others. This variety not only helps users to diversify their routines but also maximizes efficiency by allowing them to perform different exercises without needing multiple machines.

In terms of technology, the 831.29506 often comes equipped with a digital display that tracks essential workout metrics, including time, repetitions, and calories burned. This feature is crucial for users who want to monitor their progress and stay motivated.

Safety features are also a priority in the design of the Sears 831.29506. The machine usually includes non-slip grips and a stable base to prevent accidents during workouts. Compact in design, it is suitable for home use, making it a practical choice for those with limited space.

In conclusion, the Sears 831.29506 stands out as a comprehensive fitness solution for individuals seeking to enhance their home workout experience. With its adjustable resistance, multifunctional capabilities, and user-friendly features, it offers a reliable way to achieve fitness goals effectively and safely.
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