CONSOLE DmAGRAM
QUICK SPEED
Note: if there is a thin sheet of pHastb
on the face of the console, remove it,
FEATURES OF THE CONSOLE
The treadmHi console offers an impressive array of
features designed to heip you get the most from your
workouts,
When the manuai mode of the console is selected, the
speed and incline of the treadmHi can be changed with
the touch of a button, As you exercise, the console wHi
dispiay continuous exercise feedback, You can even
measure your heart rate using the buHtqnhandgrip
puise sensor or the optionai chest puise sensor (see
page 20),
in addition, the console features six preset programs,
Each program automatically controls the speed and in-
cline of the treadmill to give you an effective workout,
The console also offers two heart rate programs that
control the speed and incline of the treadmill to keep
your heart rate near a target heart rate during your
workouts, Note: You must wear the optional chest
pulse sensor to use the heart rate programs,
The console also features iFIT,com interactive technol-
ogy, Having iFIT,com technology is like having a per-
sonal trainer in your home, Using astereo audio cable,
you can connect the treadmill to your portable stereo,
home stereo, computer, or VCR and play special
iFIT,com MPS, CD, and video programs (iFIT,com MP8
programs, CDs, and videoeassettes are available sepa-
rately), iFIT,eom programs automatically control the
speed and incline of the treadmill as a personal trainer
guides you through every step of your workout; high°
energy music provides added motivation, To down-
toad iFIT.com MP3 programs, go to wwwJFIT.com.
To purchase iFIT.com CDs or videocassettes, call
toil-free 1-888-533-1333.
With the treadmill connected to your computer, you
can also go to wwwJFIT,com and access iFIT,com
programs directly from our Web site, See
www.iFIT.com for more information.
To use the manual mode of the console, follow the
steps beginning on page 10, To use a preset
program, see page 12, To use a heart rate program,
see page 13, To use an iFIT.com MP3, CD, or video
program, see page 17, To use an iFIT.com program
directly from our Web site, see page 19,