HOW TO CONNECT YOUR VCR

Note: if your VCR has an unused AUDIO OUT jack, see instruction A below, if the AUDIO OUT jack is being used, see instruction B. ff you have a TV with a built-in VCR, see instruction B. ff your VCR is connected to your home stereo, see NOW TO CONNECT YOUR HOME STEREO on page 16.

A, Hug one end of a long 1/8" to RCA stereo audio cable (available at electronics stores) into the input jack on the console, Hug the other end of the cable into the AUDIO OUT jack on your VCR,

A

ru

L£t2J

Audio Cable

HOW TO USE AN mFIT.COM MP3, CD, OR VmDEO

PROGRAM

To use an iFIT,com MP3, CD, or video program, the treadmill must be connected to your MP3 player, CD

player, or VCR, See HOW TO CONNECT THE TREADMILL TO USE IFIT,COM PROGRAMS on

pages 15 to 17, To download iFIT.com MP3 pro- grams, go to wwwJFIT.com. To purchase iFIT.com CDs or videocassettes, call toil-free 1-888-533-1333.

Follow the steps below to use an iFIT,com MP3, CD, or video program,

insert the key into the console.

See HOWTO TURN ON THE POWER on page 10,

Select the iFIT.com mode.

To select the iFIT,com

mode, press

B, Hug one end of a long 1/8" to RCA stereo audio

the iFIT,com button, The letters "iFIT"

i FIT _Bm_f_tmFJ_

cable (available at electronics stores) into the input jack on the console, Hug the other end of the cable into an RCA Y-adapter (available at electronics stores), Next, remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y-adapter, Hug the Y-adapter into the AUDIO OUT jack on your VCR,

AUDIO OUT jack

will appear in the display,

Press the Play button on your MP3 player, CD player, or VCR.

Note: if you are using an iFIT,com CD, insert the CD into your CD player; if you are using an iFIT,com videocassette, insert the videocassette into your VCR,

A moment after the Hay button is pressed, your personal trainer wiii begin guiding you through your workout, Simply follow your personal trainer's instructions, Note: if the time is flashing in the dis° play, press the Start button or the Speed + button on the console, The treadmill will not respond to an MPS, CD, or video program while the time is flashing in the display,

During the program, an electronic "chirping" sound will alert you when the speed and/or incline of the treadmill is about to change, CAUTION: Always tisten for the "chirp" and be prepared for speed and/or incline changes. In some instances, the speed and/or incJine may change before your personaJ trainer describes the change.

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Sears 831.29506 user manual HOW to Connect Your VCR, Program

831.29506 specifications

The Sears 831.29506 is a multifunctional exercise machine that has gained popularity for its versatility and effectiveness in promoting home fitness. Designed to cater to a wide range of fitness enthusiasts, this machine combines strength training and cardiovascular workouts, making it an all-in-one solution for achieving various fitness goals.

One of the standout features of the 831.29506 is its adjustable resistance system, which allows users to customize their workout intensity. This is particularly beneficial for beginners who can start at lower resistance levels and gradually increase as their strength and fitness levels improve. The machine provides a smooth transition between different resistance settings, ensuring that users can maintain a consistent and challenging workout.

The 831.29506 includes several key components that enhance its functionality. It typically features a sturdy frame constructed from high-quality materials, ensuring durability and stability during intense workouts. The machine often comes with a padded seat and backrest to provide comfort and support, allowing users to focus on their training without discomfort.

This exercise machine also incorporates various workout stations, enabling users to perform multiple exercises targeting different muscle groups. Commonly included exercises are leg extensions, seated rows, chest presses, and lat pulldowns, among others. This variety not only helps users to diversify their routines but also maximizes efficiency by allowing them to perform different exercises without needing multiple machines.

In terms of technology, the 831.29506 often comes equipped with a digital display that tracks essential workout metrics, including time, repetitions, and calories burned. This feature is crucial for users who want to monitor their progress and stay motivated.

Safety features are also a priority in the design of the Sears 831.29506. The machine usually includes non-slip grips and a stable base to prevent accidents during workouts. Compact in design, it is suitable for home use, making it a practical choice for those with limited space.

In conclusion, the Sears 831.29506 stands out as a comprehensive fitness solution for individuals seeking to enhance their home workout experience. With its adjustable resistance, multifunctional capabilities, and user-friendly features, it offers a reliable way to achieve fitness goals effectively and safely.