SUGGESTEDSTRETCHES

The following stretchescan provide a good warm-up or cool-down. Correct form for each stretchis shown in the draw- ings below. Move slowly as you stretch--never bounce.

TOE TOUCH STRETCH

Stand with your knees bent slightlyand slowly bend forward from your hips. Allow your back and shouldersto relax as you reach down toward your toesas far as possible. Hold for 15 counts, then relax. Repeat 3 times.

Stretches:Hamstrings, back of knees and back.

HAMSTRING STRETCH

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toesas far as possible. Hold for 15 counts, then relax. Repeat 3 times for bath legs.

Stretches: Hamstrings, lower back and groin.

CALF/ACHILLES STRETCH

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flciton the floor. Bendyour front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 timesfor bath legs. To cause further stretchingof the achilles tendons, bend your back leg as well.

Stretches:Calves, achilles tendonsand ankles.

QUADRICEPS STRETCH

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your

buttocksas possible. Hold for 15 counts, then relax. Repeat 3

times for both legs.

"

Stretches:Quadriceps and hip muscles.

INNER THIGH STRETCH

Sit with the solesof your feet together and your knees outward. Pullyour feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times.

Stretches:Quadriceps and hip muscles.

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Sears 831.297311 owner manual Suggestedstretches, Buttocksas possible. Hold for 15 counts, then relax. Repeat
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831.297311 specifications

The Sears 831.297311 is a versatile home treadmill that caters to fitness enthusiasts of varying levels. Designed for both convenience and performance, this model has garnered attention for its essential features and user-friendly technology that promote effective workouts.

One of the standout characteristics of the Sears 831.297311 is its sturdy construction, designed to support users during intense workout sessions. The treadmill boasts a durable frame that ensures stability, which is vital for safety during running or walking. Its robust design can accommodate a range of user weights, making it suitable for families or individuals with different fitness goals.

A key feature of the Sears 831.297311 is its adjustable incline settings. This allows users to tailor their workouts to various difficulty levels, simulating outdoor terrain and enabling more significant calorie burn. The incline feature is particularly advantageous for individuals looking to enhance their cardiovascular fitness or tone specific muscle groups.

The treadmill comes equipped with a range of built-in workout programs, providing users with guided routines that help keep their exercise sessions engaging and effective. These pre-programmed workouts target different fitness levels and goals, accommodating beginners to advanced users. The user interface is designed to be intuitive, allowing for easy navigation through the settings and workout options.

Additionally, comfort is a significant consideration in the design of the Sears 831.297311. The treadmill features a cushioned deck that reduces impact on joints, which is critical for individuals who may be prone to injury. This cushioning technology promotes longer workout sessions without discomfort, making it easier for users to stick to their fitness plans.

The integrated display panel provides users with real-time feedback, including metrics such as speed, distance, time, and calories burned. This feature enables users to monitor their progress and make necessary adjustments to their workouts. Furthermore, the treadmill supports entertainment options, allowing users to enjoy music or watch shows while exercising, adding an element of enjoyment to their fitness routine.

In summary, the Sears 831.297311 is a robust and feature-rich treadmill designed for home use. With its adjustable incline, extensive workout programs, cushioned running surface, and user-friendly display, it offers a comprehensive solution for those looking to enhance their fitness levels in a convenient and effective manner. Whether for walking, jogging, or serious running, this treadmill stands out as a valuable addition to any home gym.
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