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ulseSensor Jack ticon the face of theconsole, removeit.
10
FEATURES OF THE CONSOLE
The treadmillconsole offers an impressive arrayof fee-
turesdesigned to make your workouts more effective
and enjoyable.When the console is in the manualmode,
thespeed and inclineof the treadmillcan be changed
witha touch of a button. Asyou exercise, five displays
will providecontinuous exercise feedback. Seven preset
programsare also offered. Programs A, B, C, and D au-
tomatically controlthe speed of the treadmillas they
guideyou through effective workouts; the special FAT
BURN program provides intensive fat-burning workouts;
the AEROBIC program helpsyou to achieve maximum
cardiovascular benefits;and the unique FITNESS TEST
programmeasures your relative fitness level.
To use the manual mode, follow the steps on pages 11
through13. To use program A, B, C or D, see pages 13
and 14.To use the FAT BURN or AEROBIC program,
see pages 15 and 16. To use the FITNESS TEST pro-
gram, see pages 16 and 17. Note: The console candis-
playspeed and distance in either milesor kilometers
(see SPEED DISPLAY on page 12). For simplicity,all in-
stroctionsreferto miles.
Beforebeginning, makesure
thatthe on/off switch located
nearthe powercord is inthe
"on" position.Plugin the power
cord(see page 9). Note: If the
keyis in the console when the
Position
powercord is plugged in,the letters "PO" will flash in the
SPEED display. If this occurs, remove the key.