12
B Change the incline of the treadmill, if desired.
The inclineof the tread-
millis controlled withthe
INCLINE increase and t_INCUNE_I
decrease buttons. Each
time one of the buttons
ispressed, the incline
willchange by0.5%.
The buttons can be helddown to change the incline
more quickly. The inclinesetting is showninthe
DISTANCE/INCLINE display.The incline range Is
1.5% to 10%. Note: Afterthe INCUNE buttonsare
pressed, it may take afewseconds forthe treadmill
to reach the selected inclinesetting.
_1 Follow your progress with the five displays and
the TRAINING ZONE monitor.
•CALORIES display
This display shows
both the total calories
and the number of fat
calories that you have
burned. (See BURN-
ING FAT on page 22).
Every seven seconds, the display will change from
one number to the other. The indicatorsbeside the
display will light to show which number is currently
shown.
Note: This display also shows the current weight
settingwhen the walking belt is stopped and the
WEIGHT buttons are pressed.
•PULSE display
For this display to op-
erate, the pulsesen- _,,,_.._ .I .I I-.I I
sot must be worn (see i ir-i
HOW TO USE THE PULSe
PULSE SENSOR on
page 8). The pulse
sensor wire must beplugged fully into the jack on
the front ofthe console. After afew seconds, the
heart-shaped indicator beside the PULSE display
willflash each timeyour heart beats, the NO
PULSE DETECTED indicatorwill darken, and
your pulsewill be shown. Note: Because your
pulse constantly changes, the pulse sensor will
sample your pulse every fewseconds. It may take
up to ten seconds beforean accuratepulse is
shown. If your pulse is not shown, see GUIDE-
LINES FOR ACCURATE PULSE READINGS on
page 8.
Note: This display also shows the currentage set-
ling when the walking belt isstopped and the AGE
buttons are pressed.
•SPEED display
This displayshows
the current speed of
thewalking bell
When the SPEED
buttonsare pressed,
thedisplay will show
the selected speed setting for seven seconds.
Note: The speed can bedisplayed in eithermiles
per hour (mph) or kilometers per hour (kph). The
indicators beside the SPEED display will light to
show which unit of measurement isselected. To
change the unit of measurement, holddown the
STOP buttonwhile inserting the key into the con-
sole. An =E"(for English system--miles) or'M* (for
Metdc system---kilometers) will appear inthe
SPEED display.Press the SPEED increase button
to change the unitof measurement. Remove and
then reinsert the key.
TIME display
This displayshows
the total time that
the walking belt has
been moving. [,,: ,-/[
i1-1. _11
Fro,=_TIME
Note: When any pro-
gram except the FITNESS TEST programis se-
lected, the TIME display will show the time re-
maining in the program.
DISTANCE/IN-
CLINE display I ]
This display shows _-I --! ._-_
both the distance _-. _1 rl
that the walking belt DIST./INCUNE
has moved and the
current incline ofthe
treadmill. Every seven seconds, thedisplay will
change from one number tothe other. When the
INCLINE buttons are pressed,the display will
change to show the selectedincline setting.
Note: If the MPH indicator beside the SPEED dis-
play is lit, the distance will be displayedin miles. If
the KPH indicatoris lit, the distancewill be dis-
played in kilometers.
Training Zone Monitor
This monitor measures the
approximate intensity of
yourexercise. The moni-
tor'sfive indicators are de-
scribed below:
•WARM UP &COOL
DOWN--Each workout
shouldbegin witha warm-
oFedom1_nce
oMaxir_m
FM Bum
OFmtSum
TRAINING F
ZONES