upperiod and enclwith a cool-down period. (See
WORKOUT GUIDEUNES on pages 22 and 23.)
The WARM-UP & COOL-DOWN indicator will
lightwhen yourworkout intensity isIdeal for
warming up or cooling down.
•FAT BURN and MAXIMUM FAT BURN.--To
bum fat effectively,you must exercise at a rela-
tively low intensity level for a sustained periodof
time. (See BURNING FAT on page 22.) If you
are exercisingat the proper Intensity level for
burning fat, the FAT BURN or MAXIMUM FAT
BURN indicator will light.
•AEROBIC--If your goal is to strengthen your
cardiovascular system,your exercise must be
"aerobic."(See AEROBIC EXERCISE on page
22.) If you are exercising at the proper intensity
levelfor aerobic exercise, the AEROBIC indica-
torwill light.
•PERFORMANCE--If your goal Is high perfor-
mance athletic conditioning, you will need to ex-
ercise at a highintensity level. If you are exercis-
ingat the properintensity level, the PERFOR-
MANCE indicatorwill light.
L_lWhen you are finished exercising, stop the walk.
ing belt and remove the key.
Step ontothe foot rails, stop the walking belt, and re-
movethe key from the console. Store the key ina
secure place. In addition, move the on/off switchto
the "off' position.(See the drawing near the bottom
of page 10.)
Programs A, B, C, and D automatically controlthe
speed of the walking belt as they guide you through ef-
fective workouts.Programs A, B, and C are20-minute
programs; program D is a 30-minute program.The
speed profileson the left side ofthe console show how
the speed will change dudng each program. During pro-
gram A, for example, the speed will graduallyir_rease
during the first 10 minutes,and then gradually decrease
dudng the last 10 minutes. Each program beginswith a
2-minute warm-up period, and ends with a 2-minute
cool-down period.
To use program A, B, C, or D, follow the stepsbelow.
RMake sure that the key isfully Inserted into the
console.
Stand on the foot rails
and insertthe key.
Various displays and
indicatorswilllight.
Find the clipattached
to the key,and slide it
onto the waistband of
your clothing.
E]Select program A, B, C, or D.
Press the programbutton
labeled A, B, C, or D. An in-
dicatorwill light next to the
button you press. Note: If
thewalking belt is moving,
it willslow to a stop.
k'lB
Enter your weight, if desired.
When program A, B,C, or Dis selected, the letters
"LbS"will flash in the CALORIES display for seven
seconds, and the current weight setting will then be
shown. Although it is not necessary to enter your
weightand age to use one of these programs, the
CALORIES displaywill be more accurate if your
weightand age are entered. If you wantto enter
_;ourweight, see step 3 onpage t 1.
Enter your age, if desired.
After you have completedstep 3, the letters"AGE"
willflash in the PULSE display for seven seconds,
and the currentage setting will then be shown.If
you want to enter yoUr age, see step 4 on page 11.
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