Sears 831.297741 user manual USE the Pulse, Pulse Detected

		....	sensor_see HOW TOJ-_r t			,,_:_.,	_=_,.'_,_,v.		I
			USE THE PULSE		I				l
			SENSOR on page 8.		,	_	T	_ '	I
			Plug the pulse sensor_,_ _				'_		I
The FAT BURN and AEROBIC programs automatically			wire fullyinto the jack		I				I
control the speed and incline of the treadmill to keep			on the front of the con-		I			_"_
			sole. Note: The FAT
your pulse within a predetermined range during your
			BURN and AEROBIC programs can be started with-
workouts. Both programs are 30-minute programs. The
			out your pulse being detected; however, the pro-
speed profiles on the left side of the console show how
			grams will automatically stop if your pulse is not de-
your pulse will change during each program. Each pro-
			tected	2 minutes after the programs are started.
gram begins with a warm-up period, and ends with a
cool-down period.
		r_	Press	the START/PAUSE		button	to start the pro-
To use one of these programs, follow the steps below.			gram.
			When the START/
U Make sure that		the key Is fully Inserted Into the	PAUSE button is
	console.		pressed, the TIME dis-
	Stand on the foot	rails	play will begin count-
	and insert the key.		ing down from 30 min-			STOP
	Various displays and in-		utes. After a moment,
			the walking belt will
	dicators will light. Find
	the clip attached to the		begin to move. Hold the handrails and carefully
			begin walking.
	key, and slide it onto the
	waistband of your cloth-		The indicators
	ing.
			below the
	Select the FAT BURN or AEROBIC program.		speed profiles
			will show the
	Press the FAT BURN or		progress of
	AEROBIC button. An in-		the program.
	dicator will light next to		During the first
			2 minutes of the program, the indicator above the
	the button you press.
			number 2 will light. After 2 minutes, the indicators
	Note: If the walking belt
V			above the numbers 2 and 4 will light. After 4 min-
	is moving, it will slow to
"%
			utes, the indicators above the numbers 4 and 6 will
	a stop.
			light, and so on. The speed and incline of the tread-
ElEnter your welghL
			mill will change periodically to keep your pulse
			within a predetermined		range, shown by the speed
	When the FAT BURN or AEROBIC program is se-		profiles. When the time shown in the TIME display
			reaches zero, the walking belt will slow to a stop and
	lected, the letters "LbS" will flash in the CALORIES
			the program will be completed.
	display. You must enter your weight and age before
	either of these programs can be started. To enter		Note: If your pulse is
	your weight, see step 3 on page 11. If you have al-
			not detected during
	ready entered your weight, you must press one of
			the program, the NO
	the WEIGHT buttons to verify the weight setting.
			PULSE	DETECTED
B Enter your age.
			indicator will light and					PULSE
			the letters "PLS" will
	After you have completed step 3, the letters =AGE"		flash in the PULSE
			display. (See GUIDELINES FOR ACCURATE
	will flash in the PULSE display. To enter your age,
			PULSE READINGS on page 8.) If your pulse is not
	see step 4 on page 11. If you have already entered
			detected at the end of any 2-minute period during
	your age, you must press one of the AGE buttons to
			the program (after 2 minutes, after 4 minutes, after 6
	verify the age setting.
			minutes, etc.), the program will automatically stop.
[_'.! Put on the pulse sensor.			Note: Minor adjustments can be made to the speed
	The pulse sensor must be worn when the FAT BURN		or incline of the treadmill during the program by
			pressing the SPEED or INCLINE buttons. However,
	or AEROBIC program is used. To put on the i_ulse									15