WhentheTIMEdisplayreaches4 m!nutes, the ... seconds of any 4-minute pedod (after 4minutes
CALORIES display will show "L2," indicafing th'at ..... _ after;8 rnlnutes, e'tc_),-the'walkih_ bel_w_li_1_' fo a_
thesecond 4-minute period has begun. The incline
willincrease to 4°/=, and the speed will increase to
2.5 mph. At the beginning of each 4-minute period,
thespeed and/or incline of the treadmill will auto-
maticallyincrease. The FITNESS TEST will continue
inthis manner untilyour pulse reaches 70% ofyour
maximum heart rate, and thecurrent 4-minute period
iscompleted. The FITNESS TEST will then be com-
pleted, regardless of how many periods remain.
When the FITNESS TEST program is completed, the
letter"C" will be shown inthe CALORIES display, in-.
dicatingthat the cool-down period has begun.The
TIME display will count down from 2 minutes. When
the cool-down period is completed, the walking belt
willslow to a stop, and your fitness level will be
shownin the TIME dis-
play.There are ten fit-
nesslevels--fitness [[--[_.1-,1
level 10 (FL:10) is the • I_1 5
highest.Remember,
the FITNESS TEST is F,,,,,u._ TIME
intendedonly to indi-
cate your relative fit-
nesslevel.
Note:The SPEED and INCLINE buttons will not re-
spondwhile the FITNESS TEST program isselected.
Ifyour pulse is not de-
tectedduring the pro.
gram, the NO PULSE
DETECTED indicator
willlight and the letters
"PLS" willflash in the
PULSE display. Ifyour
pulseis not detected
during the last thirty
CALORIES
I II-I
_,_..o I ILl
PULSE
stop, the FITNESS TEST will end, and the TIME dis-
play willshow afitness level of 0 (FL:00). (See
GUIDELINES FOR ACCURATE PULSE READ-' -'"
INGS on page 8.) The FITNESS TEST program can
be stopped atany time by pressing the STOP but-
ton. The TIME display will then show an estimated
fitness level. Ifthe STOP button is pressed a second
time, the MANUAL mode will be selected.
B When you are finished exercising, stop the walk-
Ing belt and remove the key.
Step ontothe foot rails, stop the walking belt, and re-
movethe keyfrom the console. Store the key in a
secure place. In addition, move the on/off switch to
the"o_ position. (See the drawing near the bottom
of page 10.)
HOW TO SELECT THE INFORMATION MODE
The console features an information mode that keeps
track of the total time and distance accumulated on the
treadmill.
To accessthe information mode, hold down the STOP
button while inseding the key intothe console. The
TIME display will show the total time accumulated on
thetreadmill, in hours. The DISTANCE/INCLINE display
willshow the total distance, inmiles (ifthe total distance
exceeds 999, the thousands and ten thousands digits
willbe shown in the PULSE display). Note: The SPEED
displaywill show an "E" (forEnglish system--miles) or
"M" (for Metric system--kilometers) (see SPEED DIS-
PLAY on page 12).
To exitthe informationmode, remove the key.
17