Sears 831.29788 user manual Start/Stop, Aerobic

F_

Press

button

to

select

the desired

B

Press

the START/STOP

button.

mode. the MODE

_r*._he __TA.D.T/

When the key is

.

J J

STOP button

is

pressed, the walking

mode will be

._.

@

belt will begin to

J, IPf.t._ •

sr_u_"i sToP

inserted,

the manual

move. Hold the

selected,

as shown

by the MANUAL in-

handrails and care-

dicator. If a w0_out

fully begin walking.

program hasbeen selected, pre_ the MODE button

repeatedly to select _e

manual mode again.

If the console

is in the manual

mode: As you

exercise, change the speed of the walking belt as

To select one of the four wor_o_r_p_.[9_rams,press

desired by pressing the SPEED

buttons.

_.

Tne upper program

indicator will

To stop the walking

belt for a moment, press the

'lighLTo select one of the other three

programs,

press the MODE

button repeatedly.

START/STOP

button once. The

SPEED display will

begin to flash. To restart the walking belt, press the

•Note: There am two twenty-minute

programs and

START/STOP

button again. To stop the walking

two thirty-minute programs. The graphs in the cen-

belt and reset the displays, hold down the START/

terof the console show how the speed of the walk-

STOP

button for two

seconds. •

ing belt will change during the programs. During the

AEROBIC

1 program, for example, the speed will

If a preset program

is selected.EThe speed of the

gradually increase during the first

ten minutes, and

.walking

belt will change automatically during the pro-

then gradually decrease during the last ten minutes:

gram as shown by the graphs in the center of the

Each program begins•with a two-minute warm-up

console. The time remaining in the program will be

period, and ends with a two-minute

cool-down period.

shown in the TIME display. When the program is

El

Set the desired

speed setting.

completed, the walking belt will Slow to a stop, Note! •

If the program is too difficultor too easy, the difficulty

level of the program can be adjusted: Press the

	To startthe walking belt at th_ettinq,			..__	SPEED A or V button. The SPEED display wig flash
	go to step 4..To adjust me speed setang_6efore you
					_lda number will appear in the display. This number
	start the walking belt, follow the instructionsbelow,				is the maximum speedthat the walking belt will
	If the manual mode				reach during the program. Press the SPEED Z_or V
					button repeatedly to change the maximum speed
	theisselected:SPEED ZPressbutton	_0	OO		setting. When the maximum speed setting is in-
					creased, the difficultylevel of the entire program will
	repeatedly to select	rxc_=l,	A _--,- •
					increase, When the maximum speed setting is de-
	the desired speed
					creased, the difficulty level of the entire program will
	setting. Note: The
					decrease.
	•TIME display will flash to indicate that the console
	• has been paused. The walking belt will,not begin to				To stop the program for a moment; press the
	move until the START/STOP button is pressed (see
					START/STOP button once. The SPEED display will
	step 4). IMPORTANT: Select a low speed setting-
					begin to flash: To _'estart:theprogramj press the
	before starting the walidng bell
					START/STOP button again. To stop theprogram
	If a workout program is selected; Press the				and reset the displays, hold down the START/
					STOP button for two seconds. Note: Pressing the
	_rLThe	SPE_Eo disDla_ywill,
					MODE button will also stop the program, reset the
	begin to flash and a number will appear in the dis,
					displays, and select'adifferent mode;
	play. This number is the maximum speedthat the
				E!Change the incline of the treadmill, if desired.
	walking belt will reach during the selected program.
	If desired, press the SPEED Z_button repeatedly to
	change the maximum speed setting. If the maximum				To •change the in-
	speed setting is _ncreased, the difficultylevel of the
					cline, hold down one
	entire program will increase.lf the maximum_peed				of the incline buttons
	setting is decreased, the difficultylevel of the entire				until the desired in-
	program will decrease. Note: The TIME display will				cline is reached:
	flash to indicate that the console has been paused.
	Thewalking belt will not begin to move until the
10	START/STOP button is pressed (see step 4).