10
F_ Press the MODE button to select the desired
mode. B
When the key is .J J
inserted, the manual ._. @
mode willbe
selected, as shown
by the MANUAL in-
dicator. Ifa w0_out ..........
program hasbeen selected, pre_ the MODE button
repeatedly to select _e manual mode again.
To select one of the four wor_o_r_p_.[9_rams,press
_. Tne upperprogram indicator will
'lighL To select one of the other three programs,
press the MODE button repeatedly.
El
•Note:There am two twenty-minute programs and
two thirty-minute programs. The graphs in the cen-
terof theconsole show how the speed ofthe walk-
ingbelt will change duringtheprograms. Duringthe
AEROBIC 1 program, for example, the speedwill
gradually increase duringthe first ten minutes, and
then graduallydecrease duringthe lastten minutes:
Each program begins•withatwo-minute warm-up
period,and ends with a two-minutecool-down period.
Set the desired speed setting.
To startthe walking belt atth_ettinq, ..__
goto step4..To adjust me speed setang_6efore you
startthe walking belt, follow the instructionsbelow,
If the manual mode
is selected: Press _0 OOthe SPEED Z_button
repeatedly to select rxc_=l, A_--,- •
the desired speed
setting. Note: The
•TIME display will flash to indicate that the console
• has been paused. The walking belt will,notbegin to
move untilthe START/STOP button is pressed (see
step 4). IMPORTANT: Select alow speed setting-
before starting the walidng bell
If a workout program is selected; Press the
_rLThe SPE_EodisDla_ywill,
begin to flash and anumberwill appear in the dis,
play.This number is the maximum speedthat the
walking beltwill reachduring the selected program.
If desired, press the SPEED Z_buttonrepeatedly to
change the maximum speed setting. If the maximum
speed setting is _ncreased, the difficultylevel of the
entireprogram will increase.lf the maximum_peed
settingis decreased, the difficultylevel of the entire
program willdecrease. Note:The TIME display will
flash to indicate that theconsole has been paused.
Thewalking belt will not begin to move until the
START/STOP button is pressed (see step 4).
E!Press the START/STOP button.
_r*._he __TA.D.T/......
STOP button is
pressed, the walking
belt willbegin to
move. Hold the
handrails and care-
fullybegin walking.
J,IPf.t._ • sr_u_"isToP
If the console is inthe manual mode: As you
exercise, change the speed of the walking belt as
desired by pressing the SPEED buttons.
To stop the walking belt for a moment, press the
START/STOP button once. The SPEED display will
begin toflash. To restart the walking belt,press the
START/STOP button again. To stop the walking
belt and reset the displays, hold down the START/
STOP button for two seconds. •
If a preset program is selected.EThe speed of the
.walking beltwill change automatically during the pro-
gram as shown bythe graphsin the center of the
console.The time remaining inthe program will be
shownin the TIME display.When the program is
completed,the walking belt will Slowto a stop, Note! •
Ifthe program is too difficultortoo easy, the difficulty
levelof the program can be adjusted: Press the
SPEED A or Vbutton. The SPEED display wig flash
_lda numberwill appear in the display. This number
isthe maximum speedthat the walking belt will
reach duringthe program. Press the SPEED Z_orV
buttonrepeatedly to change the maximum speed
setting.When the maximumspeed setting is in-
creased,the difficultylevel of the entire program will
increase,When the maximum speed setting is de-
creased, the difficulty level of the entire program will
decrease.
To stopthe program for a moment; press the
START/STOP button once. The SPEED display will
begin to flash:To _'estart :theprogramj press the
START/STOP button again. To stop theprogram
and reset the displays, holddown the START/
STOP button for two seconds. Note: Pressing the
MODE button will also stopthe program, reset the
displays, and select'a different mode;
Change the incline of the treadmill, ifdesired.
To •changethe in-
cline, hold down one
of the incline buttons
untilthe desired in-
clineis reached: