Sears 831.297960 user manual Walking belt and remove the key

CALS./FAT CALS./ PULSE displayÑThis display shows three different numbers: the

approximate number of calories you have

burned, the number of fat calories you have burned, and your heart rate (if the heart rate monitor is worn). The display will change from one number to the next every seven seconds. (If the fitness program is selected, your heart rate will be dis- played continuously). When your heart rate is shown, the heart-shaped indicator in the display will flash with each heartbeat; when the number of fat calories is shown, the ÒfatÓ indicator will light; when the number of calories is shown, no indicator will light. Note: When the heart rate monitor is first put on, it may take up to ten seconds for an accurate heart rate to be shown.

SPEED displayÑThis display shows the

speed of the walking belt. If the KPH indi- cator in the display is

lit, the speed will be

shown in kilometers per hour; if the indicator is dark, the speed will be shown in miles per hour.

Note: To change the

unit of measurement, first hold down the STOP button while inserting the key into

the console. The

CALS./FAT CALS./ PULSE display will show an ÒEÓ for

ÒEnglishÓ (miles) or an

ÒMÓ for ÒMetricÓ (kilometers). Press the SPEED Ò+Ó button to change the unit of measurement. Remove and then reinsert the key.

7walking belt and remove the key.

Step onto the foot rails, press the STOP button, and remove the key from the console. Store the key in a

secure place. In addition, press the on/off switch to the ÒoffÓ position. (See the drawing on page 9.)When you are finished exercising, stop the

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