Sears 831.297960 user manual HOW to Create a Custom Program, Select one of the custom programs

HOW TO CREATE A CUSTOM PROGRAM

Custom programs are workout programs that you create. Custom programs automatically control both the speed and the incline of the treadmill, and can be up to 40 minutes long. The programs are stored in the consoleÕs memory, and can be changed as many times as desired. Follow the steps below to create a custom program.

1Insert the key into the console.

See HOW TO TURN ON THE POWER on page 9.

2Select one of the custom programs.

To select one of the

custom programs, press the CUSTOM PROGRAM 1 or 2 button. The letters

ÒCP1Ó or ÒCP2Ó will

appear in the CALS./FAT CALS./PULSE display to show which program you have selected. The TIME display will show that the program is preset to last for 40 minutes. (The program can be set to last for a shorter length of time, as explained later.) Note: If the walking belt is moving when the CUSTOM PROGRAM 1 or 2 button is pressed, the walking belt will slow to a stop. In addition, if the incline of the treadmill is higher than 1%, it will automatically decrease to 1%.

3Put on the heart rate monitor if desired.

For the console to show your heart rate, the heart rate monitor must be worn. To put on the heart rate monitor, see HOW TO USE THE HEART RATE MONITOR on page 6.

4Press the START button.

After a moment, the walking belt will begin to move at 1.0 mph. Hold the handrails and step onto the walking belt.

5Press the RECORD button and program the desired speed and incline settings.

When the RECORD button is pressed, the indicator on the button will light. Speed and incline settings can be programmed only when the indicator on the button is lit.

Each custom program is divided into one-minute periods. One speed setting and one incline setting can be programmed for each period. To program speed and incline settings for the first one-minute period of the program, simply adjust the speed and incline of the treadmill as desired with the SPEED and INCLINE buttons.

When the first one-minute period of the program is completed, the current speed and incline settings will be stored in the consoleÕs memory. Program speed and incline settings for the second one- minute period as described above.

Repeat this procedure until you have programmed speed and incline settings for as many one-minute periods as desired. Custom programs can have up to forty periods.

Note: To pause a custom program temporarily, press the STOP button. All displays will pause and the TIME display will begin to flash. To restart the program, press the START button.

6Hold down the STOP button for two seconds.

When you have programmed speed and incline settings for as many one-minute periods as desired, hold down the STOP button for two seconds. The speed and incline settings that you programmed and the length of the program will then be stored in the consoleÕs memory. To use the program again, see HOW TO USE A CUSTOM PROGRAM at the right.

7Remove the key from the console.

When the program is completed, remove the key from the console. Store the key in a secure place. In addition, press the on/off switch to the ÒoffÓ position. (See the drawing on page 9.)

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