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DIAGRAM OF THE CONSOLE
Refer to the drawing on the opposite page.
A.
B.DISTANCE displayÑThis display shows the distance that you have walked or run. Note: This display is also used to enter you age into the console.
C.TIME displayÑWhen the console is in the manual mode, or when the fitness program is selected, this display shows the elapsed time. If a custom program is selected, the display will show the time remaining in the program.
D.INCLINE displayÑThis display shows the incline level of the treadmill.
E.CALORIES/FAT CALORIES/PULSE displayÑThis display shows three different numbers: the approxi- mate number of calories you have burned, the number of fat calories you have burned, and your heart rate (if the heart rate monitor is worn). The display will change from one number to the next every seven seconds.
F.SPEED displayÑThis display shows the speed of the walking belt.
G.CUSTOM PROGRAM buttonsÑThese buttons are used to select custom programs 1 and 2.
H.RECORD buttonÑThis button is used to create and modify custom programs.
I.FITNESS PROGRAM buttonÑThis button is used to select the fitness program.
J.SET AGE buttonsÑThese buttons are used to enter your age into the console. Your age must be entered when the fitness program is used.
K.INCLINE buttonsÑThese buttons are used to change the incline of the treadmill. The incline range is 1% to 12%.
L.START buttonÑThis button is used to start the walking belt when the manual mode, a custom program, or the fitness program is selected.
M.Key with clipÑThe key turns the console on and off. The clip is designed to be worn on the waist- band of your clothes.
N.SPEED buttonsÑThese buttons are used to change the speed of the walking belt. The speed range is 0.5 mph to 10 mph. Note: When the START button is pressed, the walking belt will begin to move at 1.0 mph.
O.STOP buttonÑThis button is used to pause or stop the walking belt.
Note: Each time one of the buttons is pressed, a tone will sound. If an invalid button press is made (for example, if a SPEED button is pressed while the walking belt is stationary), a different tone will sound.
HOW TO TURN ON THE POWER
1 | Make sure that the |
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on/off switch, |
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| located on the front |
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| of the treadmill, is | OFF |
| in the ÒonÓ position. | ON |
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2Plug in the power cord (see page 7). All displays and indicators on the console will flash once and then darken. Note: If the key is in the console when the power cord is plugged in, the letters ÒPOÓ will flash in the SPEED display. If this occurs, remove the key.
3rails of the treadmill and insert the key into the console. After a moment, the
five displays will light.Stand on the foot
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