HOW TO USE THE MANUAL MODE
1Insert the key into the console.
See HOW TO TURN ON THE POWER on page 9.
2Select the MANUAL mode.
When the key is inserted, the manual mode will automatically be selected. If a custom program or the fitness program has been selected, hold down the STOP button for two seconds to select the manual mode.
3Put on the heart rate monitor if desired.
For the console to show your heart rate, the heart rate monitor must be worn. To put on the heart rate monitor, see HOW TO USE THE HEART RATE MONITOR on page 6.
4Press the START button.
After a moment, the walking belt will begin to move at 1.0 mph. Hold the handrails and step onto the walking belt.
To stop the walking belt temporarily, press the STOP button. All displays will pause and the TIME display will begin to flash. To restart the walking belt, press the START button. To stop the walking belt and reset the displays, hold down the STOP button for two seconds. The console will then be in the same state as if the key had just been inserted.
5Adjust the speed and incline of the treadmill.
While the walking belt
is moving, adjust the speed of the walking belt by pressing the SPEED buttons. Each
time one of the
buttons is pressed, the speed will change by 0.1 mph. If one of the buttons is held down, the speed will change in increments of 0.5 mph. The speed range is 0.5 mph to 10 mph. Note: When the SPEED buttons are pressed, the SPEED display will show the selected speed setting for three seconds. The display will then show the actual speed of the walking belt.
The incline of the
treadmill can be adjusted with the INCLINE buttons. Each time one of the
buttons is pressed, the
incline will change by 0.5%. The buttons can be held down to change the incline quickly. The incline range is 1% to 12%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. Because the INCLINE display has only two digits, the display will show a Ò10Ó when the incline is set at either 10% or 10.5%.
6Follow your progress with the five displays.
DISTANCE displayÑ
This display shows the distance that you have walked or run. Note: If the KPH indicator in
the SPEED display is
lit, the distance will be shown in kilometers; if the indicator is dark, the distance will be shown in miles (see SPEED DISPLAY on page 11).
TIME displayÑThis display shows the elapsed time. (If a custom program is selected, the display will show the time remaining in the program.)
INCLINE displayÑThis display shows the incline level of the treadmill.
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