
HOW TO USE THE FITNESS PROGRAM
The fitness program is designed to measure the relative fitness level you have achieved. For the best results, the fitness program should be used at a time when your energy level is high; the fitness program should not be used if you have already exercised during the day.
The fitness program consists of seven
To use the fitness program, follow the steps below.
1Insert the key into the console.
See HOW TO TURN ON THE POWER on page 9.
2Select the fitness program.
To select the fitness
program, press the
FITNESS PROGRAM button. The letters
ÒFPÓ will appear in the CALS./FAT CALS./
PULSE display and the letters ÒAGEÓ will flash in the DISTANCE
display. Note: If the
walking belt is moving when the FITNESS PROGRAM button is pressed, the walking belt will slow to a stop. In addition, if the incline of the treadmill is higher than 1%, it will automatically decrease to 1%.
3Enter your age into the console.
You must enter your
age to use the fitness program. Press either of the SET AGE buttons.
The current age
setting will appear in the
DISTANCE display. To enter your age, press the SET AGE buttons again. Each time one of the buttons is pressed, the age setting will change by
1 year. If one of the buttons is held down, the age setting will change in increments of 5 years. Once your age is entered, it will be saved in the consoleÕs memory. Note: If you have already entered your age, you must press one of the SET AGE buttons to verify the age setting before the fitness program can be started.
4Put on the heart rate monitor.
The heart rate monitor must be worn when the fitness program is used. To put on the heart rate monitor, see HOW TO USE THE HEART RATE MONITOR on page 6. Note: The fitness program can be started without your heart rate being detected; however, the program will automatically stop if your heart rate is not detected 4 minutes after the program is started.
5Press the START button.
When the START button is pressed, the TIME display will begin
counting up and the DISTANCE display will show an ÒL 1Ó (level 1), indicating that the first
fitness program has
begun. The incline of the treadmill will automati- cally adjust to 2.0% and the walking belt will begin to move at 1.5 mph. Hold the handrails and step onto the walking belt.
When the first
When the fitness program is completed, the letter ÒCÓ will appear in the
DISTANCE display, indicating that the
from 2 minutes.
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