Sears 831.299581

During heart rate pro-

grams, the program

displaywill show a

graphicthat represents

yourheart rate. Each

timea heartbeat is de-

tected, an additional

peak willappear.

0000000 _

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L_ Enter your age.

When a heart rate pro-

gram isselected, the let- .EARTnAT_q,

ters AGE and the current __ _1___

age settingwill begin to r,_r_Ls, c_s.

flash inthe Calories/

FatCalories/Heart Rate

display.You must enter your age to use a heart

rateprogram, tfyou have already entered your

age, go to step 5. Ifyou have not entered your

age, press the Incline (Age Set) buttons untilyour

age is shown. Your age will then be saved in mem-

ory.

[]Press the Start button or the Speed z_button to

start the program.

A moment after the button is pressed, the tread-

mill willautomatically adjust to the first speed and

incline settings for the program. Hold the handrails

and begin walking.

Each heart rateprogram is divided intoone-minute

segments. (The Time/Incline/Segment Time dis-

playwill show both the time remaining in the pro-

gram and the time remaining inthe currentseg-

mentof the program.) One target heart rate set-

ting isprogrammed for each segment. (The same

target heart ratesetting may be programmed for

consecutivesegments.)

When onlythree seconds remain in the first one-

minute segment of the program, a series of tones

will sound and the Time/Incline/Segment Time

display and the Speed/Min-Mile display will flash.

The speed and/or inclineof the treadmill will then

change, if needed, to bring your heart rate closer to

the target heart rate setting for the next segment.

The program will continue in this way until no time

remains inthe program. The walking belt will then

slow to a stop.

Ifthe speed or incline setting for the current seg-

ment is too high ortoo low, you can adjust the set-

ting with the Speed or Incline buttons. However, if

you decrease the speed, the incline will automati-

cally increase;, ifyou increase the speed, the in-

cline will decrease. Ifyou increase the incline, the

speed will decrease,, ifyou decrease the incline,

the speed will increase. The treadmill will always

attempt to keep your heart rate near the target

heart rate setting for the current segment. Note:

When the incline reaches the lowest setting, the

speed cannot be increased any further. When the

inclinereaches the highest setting, the speed can-

notbe decreased any further.

Ifyour pulse isnot detected during the program,

the letters PLS willflash in the Calories/Fat

Calories/Heart Rate display and the speed and in-

clineof the treadmill may automatically decrease

untilyour pulse is detected. Ifthis occurs, refer to

theinstructions includedwith the chest pulsesen-

sor.

To stop the program atany time, press the Stop

button. Heart rate programs should not be stopped

temporarily and then restarted. To use a heart rate

progremagain, reselect the program and start it at

thebeginning.

r_ Follow your progress with the displays.

Refer to step 5 on page 10.

B When the program is completed, remove the

key from the console.

Refer to step 6 on page 13.