_1 Insert the key fully intothe console.
See HOW TO TURN ON THE POWER on page
10.
B Select one of the personal trainer programs.
When the key
isinserted, the
manual mode
willbe se-
lected. To se-
lect one ofthe
personal
trainer programs, press the Program button re-
peatedly until one ofthe six personal trainer pro-
gram indicators lights. When apersonal trainer
programis selected, theTime/Incline/Segment
Time display will flash the maximum inclinesetting
forthe program, and the Speed/Min-mile display
willflash the maximum speed setting, for six sec-
onds.
The six profiles on the right side of the console
show how the speed and inclineof the treadmill
will change during the programs. The numbers
beside the profiles show the maximum speed and
incline settings for the programs.
The program display
willshow the first
speed settings for the
program. The Time/
Incline/Segment Time
display will show how
long the program will
last.
mJ_r_ome_.
0000000
00000@@
0000@@@
000®@0@
00@@@@@
_1 Press the Startbutton or the Speed Abutton to
start the program.
A moment after the button is pressed, the tread-
mill willautomatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Each program is divided into several time seg-
ments of different lengths. The Time/Incline/
Segment Time display will show both the time re-
maining in the program and the time remaining in
the current segment. One speed setting and one
incline setting are programmed for each segment.
(The same speed setting and/or incline setting may
be programmed for consecutive segments.) The
speed setting for the Current Segment
firstsegment willbe
shown in the flashing
Current Segment col-
umn of the program dis-
play. (The incline set-
tings are not shown in
the program display.)
The speed settings for the next four segments will
be shown inthe four columns to the dght.
oo( oo-o-_
OOCO0@@
00(0@@@
00(@@@@
ooceoe_
When onlythree secondsremain in the first seg-
ment of the program, both the Current Segment
column and thecolumn to the right will flash and a
tone will sound. In addition, if the speed and/or
incline of the treadmill isabout to change, the
Speed/Min-mile display and/or the Time/Incline/
Segment Time display will flash to alertyou, and
three tones willsound. When the first segment is
completed, allspeed settings will move one col-
umn to the left. The speed setting for the second
segment will then be shown in the flashing
Current Segment column and the treadmill will au-
tomatically adjustto the speed and incline settings
for the second segment.
The program willcontinue in this way untilthe
speed settingfor the last segment is shown inthe
Current Segment column and no time remains in
theTime/Incline/Segment Time display. The walk-
ingbelt Willthenslow to a stop.
Note: Each time a segmentends and the speed
settings moveone column to the left, flail of the
indicatorsin the Current Segment column are lit,
the speed settings will move downward so that onty
the highest indicators in the columns will appear in
theprogram display. When the speed settings
move to the left again and not all of the indicators
inthe Current Segment column are lit, the speed
settings will move back up.
Ifthe speed or inclinesetting for the current
segment istoo high or too low, you can manually
override the setting by pressing the Speed or
Incline buttons. Every few times one of the Speed
buttons is pressed, an additional indicator will light
or darken in the Current Segment column. If any of
the columns to the dght of the Current Segment
column have the same number of litindicators as
the Current Segment column, an additional indica-
tor may light or darken in those columns as wel!.
Important: When the current segment ofthe
program ends, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.
12