Sears 831.299581 user manual Time/Incline/SegmentINCLINE Time display--When

Time/Incline/SegmentINCLINE Time display--When

the manual mode or the iFIT.com mode is se-

"E" for English miles or an "M" for metric kilometers

will appear in the display. Press the Speed A but- ton to change the unit of measurement. When the desired unit of measurement is selected, remove

lected, this display will show the elapsed time

i SEGMENT TIME TIME

the key and then reinsert it.

and the incline level of the treadmill. The display will change from one number to the other every few seconds, as shown by the indicators beside the display. When a personal trainer program or a heart rate program is selected, the display will show the time remaining in the program, the time remaining in the current segment of the program, and the incline level. Note: Each time the incline changes, the display will show the current incline

setting for several seconds.

Distance/Laps display--This display shows the distance that

you have walked and the number of 1/4-mile laps you have completed. The

display will change from one number to the other every few seconds, as shown by the indicator be- side the display.

Speed/Min-Mile
display--This display	I	Io
shows the speed of the
walking belt and your
current pace (pace is	SPEED	MINIMILE(IO'n)J I
measured in minutes per

mile). The display will change from one number to the other every few seconds, as shown by the in-

dicators beside the display. Note: Each time the speed changes, the display will show the current speed setting for several seconds.

Note: When the Km/H in-
dicator is not lit, the con-		I	---Io
				o
sole will display speed			FI
and distance in miles;	I	SPEED	M_N/MILE(km)	J	t
			KmlH"_

when the Krn/H indicator is lit, the console will dis-

play speed and distance in kilometers. To change

the unit of measurement, first hold down the Stop

button while inserting the key into the console. An

To reset the displays, press the Stop button, re- move the key, and then reinsert the key.

r_ Measure your heart rate, If desired,

Note: Before using the handgdp pulse sensor, make sure that your hands are clean.

To measure your heart rate, stand

on the foot pads and hold the metal

contacts on the handrail--avoid

moving your hands. When your

pulse is detected,

the Heart Rate indicator beside the Calodes/Fat

Calories/Heart Rate display will flash, three

dashes (- --) will appear, and then your heart rate will be shown. For the most accurate heart

rate reading, continue to hold the contacts for about 15 seconds.

BWhen you are finished exercising, remove the key.

Step onto the foot pads, press the Stop button, and adjust the Incline of the treadmill to the lowest setting. The incline must he at the lowest setting when the treadmill is folded to the storage posi- tion or the treadmill will be damaged. Next, re- move the key from the console and put it in a se- cure place. Note: If the displays and various indi- cators on the console remain lit after the key is removed, the console is in the "demo" mode.

See page 20 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off positionand unplug the power cord.

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