CONSOLE |
DIAGRAM |
FEATURES OF THE CONSOLE
The incline trainer console offers an impressive array of features designed to make your workouts more ef- fective and enjoyable. The console features revolution- ary iFit Live technology that enables the incline trainer to communicate with your wireless network. With iFit Live technology, you can download personalized work- outs, create your own workouts, track your workout results, and access many other features. See www.iFit.com for complete information.
In addition, the console features a selection of onboard workouts, including at least eight calorie workouts, eight intensity workouts, eight speed workouts, eight incline workouts, and six iFit Live demo workouts. Each workout automatically controls the speed and incline of the incline trainer as it guides you through an effective exercise session. In addition, you can set a calorie, time, distance, or pace goal.
When you use the manual mode, you can change the speed and incline of the incline trainer with the touch of a button.
As you exercise, the console will display instant ex- ercise feedback. You can also measure your heart rate using the handgrip heart rate monitor or the chest heart rate monitor.
You can even browse the Internet or listen to your fa- vorite workout music or audio books with the console’s stereo sound system while you exercise.
To turn on the power, see page 16. To learn how to use the touch screen, see page 16. To set up the console, see page 17.
Note: The console can display speed and distance in either miles or kilometers. To find which unit of mea- surement is selected, see step 4 on page 23. For sim- plicity, all instructions in this section refer to miles.
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